Transform Your Health with Optimal Breathing.
The Optimal Breathing Mastery Kit™, the most advanced and versatile natural breathing development course that exists, is a complete self-help digital guide to help you unlearn and relearn the way you breathe to improve your health and well-being.
- Lifetime access to the guided videos, animations, and proprietary information
- Helps you get on the path to wellness by breathing right
- Skill Level - Beginner
- Daily Practice - 15-30 minutes
- Prerequisites - None
Guided Sessions
Unlearn and relearn to breathe better with the recorded breathing sessions led by Michael Grant White, the Optimal Breathing Coach.
Instant Access
Gain immediate access to our comprehensive library of Optimal Breathing Exercises and Techniques from anywhere, at any time.
Progress Tracking
Track your progress with self-examination and quizzes and stay motivated on your breathing development journey.
Want to master the art of Optimal Breathing? Look no further!
We inhale and exhale around 22000 times every single day, but many of us don’t give much thought to this subconscious, automatic physiological process until now. Now, you might think that breathing is a natural process, and there is not much to it. Well, the fact is that you can’t be completely healthy unless you breathe the right way.
Benefits of Optimal Breathing™
- Wake up rested and enhance learning ability and focus
- Reduce asthma symptoms
- Strengthen immune system and performance skills
- Reduce cardiovascular risk, anxiety and depression
- Improve regulation of blood sugar levels and digestion
- Bounce back faster after an exercise session or strenuous activity
- Reduce attention deficits and hyperactivity
- Help prevent neurological & circulatory issues linked to disease
- Increase tidal volume
- Pain relief from headaches, migraine, back pain, sciatica, neuralgia
During the breathing cycle, the rib cage and diaphragm work in tandem to facilitate the exchange of air. On the inhale, the diaphragm contracts, flattens, and moves downward, and the rib cage expands. When you exhale, the diaphragm relaxes and returns to its high dome shape, pushing air out of the lungs while simultaneously massaging the heart. In addition, the collapsing of the rib cage also contributes to the expulsion of air during exhalation.
Why You Need It?
The Optimal Breathing Mastery Kit™ will Address These Questions.
- Why is breathing volume the primary marker for how long you will live?
- What proof is there that unless you do something to maintain it you lose 10% breathing volume every decade of life after your mid-20s?
- Which skills in breathing are correlated with up to a 1,000% increase or decrease in reports of diagnosed illnesses?
- Why do most conventional approaches to health focus on the symptoms and not the causes?
- How can high blood pressure be reduced or eliminated by better breathing?
- When is breathing deeper harmful to your health?
- When can negative emotions including depression be reduced or eliminated by proper breathing?
- How can practicing only one or two breathing exercises eventually restrict your breathing?
- Which 150 are health and well being conditioned are greatly influenced by optimal breathing?
- Is your breathing strong or weak? Sending you toward illness or health?
- Which simple self-help exercises, techniques, and tools properly develop your breathing?
Meet Mike - Your Optimal Breathing Coach
Michael Grant White, Founder of OptimalBreathing.com, is a breathing development specialist, breathworker, holistic health educator, personal growth mentor, author, public speaker, and vocalist and has successfully helped thousands transform their lives through correct breathing and nutrition.
- 40+ years of expertise in the field of breathing and health research
- Guided hundreds of thousands on their journey to optimal breathing and well-being.
Features
Combines Ancient Wisdom
Optimal Breathing Mastery Kit™ seamlessly integrates global teachings and Michael Grant White’s 40+ years of study to develop your breathing and establish a strong mind-body-spirit connection.
Experience Optimal Breathing
You can’t just read about breathing to master it; it needs to be experienced. Our techniques help you learn to breathe right. You’ll feel the benefits right away and regular practice transforms your subconscious breathing for lasting benefits.
University of Idaho's Doctorate program for advanced athletic training (DAT)
The Optimal Breathing Self-Mastery Kit™ has been integrated into the University of Idaho's Doctorate program for advanced athletic training (DAT) to enhance respiratory training and optimize athletic performance.
What’s Included?
The Optimal Breathing Self-Mastery Kit is a complete self-help breathing training solution that includes tools and guided, step-by-step techniques to glean and develop breathing skills in the shortest possible time. We start with breathing and then include everything else—breathing exercises, ergonomics, statistics, and holistic health.
Here’s what the Kit includes:
1. Lifetime Access to the Optimal Breathing Course
You will get lifelong access to the online version of the breathing kit that includes breathing-based special themes curated by Michael Grant White, the Optimal Breathing Coach, to address your concerns. You will have self-checks, quizzes, and examinations to help you deepen your understanding of why and how you breathe. There's no finish line here, just a journey of continuous improvement. Go at your own pace!
Fundamentals of Optimal Breathing
Allows you to perceive breathing as more than just a physical activity of inhalation or exhalation.
Deepest Calm
Helps you learn to stay grounded and calm with the help of specially designed breathing techniques and exercises.
Singing, Speaking, and Personal Power
Offers quicker and more effective results for those looking to strengthen their vocal cords and enhance their stamina.
Optimal Energy
Helps you breathe the right way, energize yourself when you feel drained and exhausted, and build stamina.
Focus, Concentration & Memory
Helps you master the art of focus and concentration using proprietary breathing techniques and other supportive tools.
Shortness of Breath
Here’s your customized solution for all breath-related ailments using an effective set of proprietary breathing techniques and accessories.
Weight Management
This course, combined with accessories, will accelerate your weight loss journey and help you maintain your lost weight.
Optimal Meditation Enhancement
Enables you to achieve easier and effortless deep breathing and allows you to enter deeper therapeutic zones as you meditate.
Optimal Sleep
Designed to offer you quick results related to sleeping issues such as Insomnia and Snoring
Smoking or Smoking Recovery
Aids you in smoking cessation and in repair/enhancement of your damaged lung and breathing capacity
2. Lifelong Access to Supplemental Content
Better Breathing Exercise #1
Teaches you how to have longer natural breathing pauses, deeper, easier breathing, and better relaxation.
Breath of Life & Vitality
Discussion between Michael G. White and Rusell J. Martino, radio talk show host, on several critical breath-related factors you must know to lead a long and healthy life.
Supplemental Documents
Includes multiple documents on breathing.
Better Breathing Exercise #2
Exercise for deeper, focused relaxation, energy, vitality, stamina, and quicker recovery.
Breathing Self-Esteem Exercise
Contains breathing exercises to help you feel better about yourself and increase your confidence and positivity. Contains music from Tibetan singing bowls, which helps you understand yourself and become more comfortable with personal expression.
Peace Within
Includes the sacred sounds of Tibetan "singing" bowls, which help in self-healing, meditation, and deep relaxation and also assist in detaching from tensions and worries and accessing your deep inner self.
Guidebook and Card System
Features detailed explanations with pictures to guide you throughout
3. Special Accessories
Will be sent to you as a package.
- Optimal Breathing Pattern Stabilizer (The Blue Velcro Strap) : Helps to offset the tendency of breathing too high into the upper chest. Rebalances the nervous system and gently guides the breathing to be where it should be.
- Diaphragm Strengthener : A vital breathing resistance/ training tool to help you enhance your primary breathing muscles and increase their excursion (rise) to allow for deeper yet stronger and more balanced breathing.
- Rib Cage Expansion Tool : A tool to safely expand the rib cage
- Cloth Tape : To measure rib cage expansion
- Theraband : To augment Better Breathing Exercise #2
- Guidebook and Card System : Features detailed explanations with pictures to guide you throughout
FAQ
How soon after starting to use the Optimal Breathing Self-Mastery Kit™ should I expect to notice a difference?
It greatly depends on the specific exercise and what the experience might feel like or in what way it might increase or decrease functionality. Our Optimal Breathing Self-Mastery Kit™ has 40 exercises and techniques, and they offer multiple combinations and results depending on your goals and purposes, such as sleeping, speaking, singing, energy, shortness of breath, deeper calm, and more.
With random breathing exercises, many people experience what is often called “results “in minutes, but “results” in increased energy, for example, can be misleading as they often lead to increased tension and breathing restrictions. The issues are primarily lasting improvement in breathing volume, depth, strength, and ease, including voice.
How much time should I dedicate daily to the exercises in the Optimal Breathing Self-Mastery Kit™ for best results?
To see optimal results, it is recommended that you practice breathing exercises and techniques for 15-30 minutes each day.
Is the course live or pre-recorded?
The course is pre-recorded so that you can learn at your convenience. You can progress at your own pace and revisit the lessons whenever you wish.
Do I get lifetime access to the Breathing Kit Course?
Yes, you get lifetime access to the Breathing Kit.
Will I need to renew my access at any time?
No, there is no need to renew your access.
How can I get access to the Breathing Kit?
We’ll send you an email with all the login information to your registered email address. Simply sign up to access the course content.
Can I access the course on my mobile device?
Yes, the course is accessible on both computers and mobile devices.
Is there any support available if I have questions or need help?
Yes, we offer support through email. You can send your queries to hello@optimalbreathing.com. You can also schedule a paid personalized consultation with Michael Grant White, the Optimal Breathing Coach, for expert guidance and support.
