VAGUS NERVE
VAGUS NERVE SUMMIT
NAVAZ HABIB
Symptoms and Root Causes of Vagus Nerve Dysfunction
My notes.
Brain to organs:
Greatly influences vocal chords; heart rate; rapid shallow breathing; slow digestion; 16-20 hours transit time; breathing pattern-high chest; detoxification; Apnea- throat muscles collapse due partly to VN dysfunction; sleep-recovery; Gut acid production; influences microbiome; 70% of immune system is in lining of the gut; neutralizing toxins and breaking down of foods; attempts to moderate inflammation to acceptable levels; chronic inflammation bad diet invites bacterial overgrowth; worms, viruses, parasites, yeasts break down gut lining; liver = 500 functions: filter, blood sugar monitor, glutathione increases ability to handle toxic exposures of plastics, metals, personal products or they pass into the body; pancreas greatly depends on liver function; liver and pancreas must work together via the VN; Stress equals adrenaline and cortisol: it raises glucose levels so adding more sugar wears out both liver and pancreas. Excess sugary diets stores as fat and fatty liver.
https://vagusnerveconnectionsummit.com/expert/navaz-habib/
ROLIN McCRATY
Heart Rate Variability (HRV) as a Measure of Vagus Function
My notes.
Reflects what is going on. Makes us more aware. Needs to be higher differences: faster on inhale and slower on exhale; measure over 24 hours; negative emotional sate flattens it out - less variable; love, kindness, patience, peace, increases HRV; influenced by blood pressure, hormonal balance, bran rhythms, organ info sent to brain much more then brain sends to organs = 9%-10%; HRV can modulate perception; When high HRV it can foster faster reaction times; better decision making; coherence.
STRESS-CONFLICT-SELF REGULATION-FAILURE all greatly reflective in HRV; Breathing module activity from brain to heart. Breathing can cause greater or lesser HRV shifting into or out of coherence. https://vagusnerveconnectionsummit.com/expert/rollin-mccraty/
PETER KAN
Vagus Nerve Stimulation and Neuroplasticity
My notes.
https://vagusnerveconnectionsummit.com/expert/peter-kan/
ALEX HOWARD
Optimizing Vagus Function to Promote Healing
https://vagusnerveconnectionsummit.com/expert/alex-howard/
NIKI GRATRIX
Connecting the Vagus Nerve, Emotions and Gut Function (One of my favorites)
https://vagusnerveconnectionsummit.com/expert/niki-gratrix/
BEN LYNCH (I know Ben. He is GREAT. I worked on his breathing.)
Epigenetics of Chronic Stress
https://vagusnerveconnectionsummit.com/expert/ben-lynch/
EVA DETKO
Vagus Nerve Stimulation Session of the Day: Guided Meditation
https://vagusnerveconnectionsummit.com/expert/eva-detko-4/
