Weight Management

Accelerate your Weight-Loss by Breathing Right.

Eat right, exercise, and learn how to breathe right.

Our premier "Weight Management Self-help Program" helps you to hasten your weight loss journey and help you maintain the weight you have lost with the help of proprietary breathing techniques and related accessories.

What is this program?

Get Optimal Sleep

“Weight Management Program” in Optimal Breathing Mastery Kit is our top-notch self-help program that includes specific breathing exercises and all natural products to effectively use proper breathing that can help you to not only lose weight but to assist you in maintaining a healthy weight and eliminating specific food cravings to restore a balanced body functioning.

  • Breathe Right to Lose Weight

  • Take the Healthy Route

  • Inhale, Exhale and Burn Fat

Did You Know?

Unhealthy weight is a massive factor in major health problems that are faced by individuals today. In 2016, obesity and overweight were linked to more than 3,80,000 deaths from cardiovascular, diabetes, urogenital, endocrine, cancer, and even Alzheimer's. Obesity ranks fifth among the top causes of death worldwide. An estimate of 69% of adults (two out of three) in the United States are overweight or obese.

As shocked as you may be seeing these numbers, you might feel like moving on and ignoring them because they don't affect your everyday lives in a meaningful way. 

Don’t they?

  • NHE grew 4.6% to $3.8 trillion in 2019 and accounted for 17.7% of Gross Domestic Product (GDP).

  • Medicare spending grew 6.7% to $799.4 billion in 2019, or 21 percent of total NHE

  • Medicaid spending grew 2.9% to $613.5 billion in 2019, or 16 percent of total NHE.

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  • Despite the U.S. leading the world in terms of the amount spent per person on healthcare (US $11,582) leading health indicators

  • Annual Premiums reached $21,342 for 2020, increased by 4% since 2019 for average family coverage with workers paying $7,470 towards their cost of single coverage.

  • Obesity costs the US healthcare system $147 billion a year

Let’s sum up: It's WE, the Americans - who are paying through the nose for our health care. But what is the ROI we are getting on the amount that we are spending?

We must take charge of our health, NOW!

Key Benefits

Weight Management Program is designed to:

Help with weight loss

Boost your metabolism, but lowers your appetite

Reduce Stress levels as stress is fattening

Increase energy levels

Benefits of the Optimal Sleep Program

Burn fat even when you are resting

Detoxify the body

Reduce sleep problems like insomnia or snoring

Give you a heightened sense of self-awareness and well-being


Give you a better digestion and detoxify your body


Helps you lose weight naturally to slim down more in shape


The natural ingredients convert excess fat into energy for the body


Reduces appetite


Burn fat naturally, without causing dehydration or feeling tired


Improve the quality of your sleep, leading to a healthier life

All this and a lot more- WITHOUT too much exercise, strenuous regimes, or diet regimen. Doesn’t that sound interesting?

Why do you need this? 

You may be aware of the fact that by reducing excess fat you cut down the risks of significant lifestyle diseases and help you live a better life! 

Breath is our primary source of energy. 

We all are aware that Oxygen burns fat and better breathing ensures that you have better levels of oxygen. After 15-20 minutes of intensive breathing exercises, you will receive more oxygen that will be used for bat burning and other bodily functions. Most of us engaged in belly-based abdominal breathing as babies and young children. 

But over time, we become upper chest breathers. The diaphragms of the majority of the people move very little, and we seldom allow our abdomen and bellies to let us breathe. As a result of these poor breathing habits, insufficient oxygen is delivered to our brain and other cells of our body. In addition to this, it leads to inadequate movement of oxygen to internal organs and internal fluids upon which our health depends. 

Without this movement and oxygen, we quickly become susceptible to a wide range of illnesses. In a few words, we cannot live without breath, but we are often living unconsciously of the importance of adequately balanced breathing. Most of us do not even know what proper breathing looks, feels or performs like. Therefore, we need a system that develops our breathing in a way that day-to-day breath will sustain us in a fully energetic and balanced way.

How about simple breathing techniques that can really help you lose body weight?

Yes, that’s right!

You heard it.

The secret of reducing that excess amount of fat through your nose.

 Deep breathing is one of the best exercises to reduce fat which helps in shaping up in a very relaxed manner. One can easily eliminate the fat with the help of breathing exercises. Breathing exercises have gained a lot of popularity in the last few years and they have turned out to be really useful and effective. They widely help you gain longevity and health along with good digestion through muscle strengthening.

The $2,00,000 worth of videos, animations and proprietary information included in Mastery Kit focus on holistically managing the weight by concentrating on the long-term effects that are obtained through a slow loss of weight, followed by maintenance of an ideal weight for sex, age and height.

"When you breathe and take in oxygen, the fat molecules are combined with the additional oxygen atoms causing oxidation. 

The products are carbon dioxide and water."

A. Carlson, et.al. 

The Machinery of the Body, University of Chicago Press, p. 361

Who's this program for?

If you are suffering weight management issues and have had almost no success with the many fad diets, gym memberships and weight loss supplements that you have tried, this Weight Management Program is exactly what you need. This Program is ideal for conquering:

  • Adult Obesity and Overweight

  • Abdominal Obesity or Visceral Fat

  • Weight Management Issues

  • Obesity Hypoventilation Syndrome: 

    High amount of Carbon-di-oxide and low amount of Oxygen in blood.

How It Works?

  • Combines Ancient Wisdom

Optimal Breathing Mastery Kit is a comprehensive guide that combines ancient wisdom and extensive research done by Michael Grant White on breathing to help alleviate your problems through breathing improvement.

  • Experience Breathing

Reading about Breathing may not help you to do it right. Experiencing the right way of breathing using special tools that accelerate one's breathing, even changes your subconscious breathing in its regular use. 

  • Breathing Techniques to Burn Fat

Combining breathing practices with a salutary diet and other healthy habits support weight loss. Religious practice of these simple yet effective breathing exercises may be linked to increased weight loss and reduced body fat.

  • Lose your Weight, Not your Mind

Don’t be stressed about losing weight; it will impede your efforts. Healthy diet, regular exercise and systematic execution of breathing techniques help you shed pounds naturally.

What will you get?

If you are looking for an easy but the best available option for your weight management, ALL-IN-ONE Optimal Breathing Mastery Kit with effective Breathing Practices helps you to sustain a well-balanced life. Each section deals with the specific breathing exercise pattern, its benefits, sensing the breathing improvement, measuring the basic parameters, frequency and self-check. In addition to these, the curriculum provides two self-assessment tests, one Weight loss Management- Examination and bonus download.

Course Curriculum

  • Get Started- The Optimal Breathing Window

  • Optimal Alternate Nostril Breathing

  • Door Knob Stretch

  • Optimal Sit Bend and Breathe (OSBB)

  • Optimal Core Development (OCD)

  • Optimal Circles and Bending (OCB)

  • Optimal Reflex Triggering Breathing Wave (ORTBW)

  • Optimal Reflex Triggering Twist and Stretch (ORTTS)

  • Breathing Self Esteem Exercise #140

  • Optimal Hemisphere Integration (OHI)

  • Optimal Diaphragm Strengthener(ODS)

  • The Optimal Strapping Technique Position 1, Upper Chest

  • The Optimal Strapping Technique Position 2, Mid-Chest

  • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

  • Optimal Hemisphere Integration (OHI)

  • Optimal Rotating Arms (ORA)

  • Optimal Side-to-Side and Sound (OSSS)

  • Self Assessment Part 1

  • Weight loss Management- Examination

  • Optimal Side-to-Side Strapping Technique (OSSST)

  • Optimal Rib Raise and Sound (ORRS)

  • Optimal Windmill (OWIND)

  • Optimal Leg Lift and Sound (OLLS)

  • Optimal Squeeze & Breathe

  • Better Breathing Exercise 1 #120

  • Optimal Diaphragm Strengthener(ODS)

  • The Optimal Strapping Technique Position 1, Upper Chest

  • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

  • Optimal Breathing Shoulders Back

  • Optimal Breathing Shoulders Forward (OSF)

  • Optimal Lie Poke and Breathe (OLPB)

  • Optimal Skin Pulls (OSP)

  • Better Breathing exercise 2

  • Optimal Neck Rolls (ONR)

  • Optimal Hip Circles (OHC)

  • Self Assessment Part 2

  • Optimal Hemisphere Integration (OHI)

  • Bonus

It is a complete guide to help you ease your problems through breathing right. Includes $2,00,000 worth of videos, animations and proprietary information.

Does it work?