A training and practice audio exercise along with a physical abdominal breathing aid. Aerobic breathing in its most efficient form. This is not Kundalini or "Breath of Fire" or any other Eastern practice of pranayama or chi kung.

Description

A training and practice audio exercise along with a physical abdominal breathing aid. Aerobic breathing in its most efficient form. This is not Kundalini or "Breath of Fire" or any other Eastern practice of pranayama or chi kung. It differs in that it is gentle, slow, done with a guide, and ensures against becoming over-energized and risking out of control spiritual awakenings often referred to as "Kundalini rising". This exercise greatly increases energy and vitality without effort, and deeply enhances stamina and recovery. It provides an "energized calm" in that it boosts your energy levels yet at the same time leaves you deeply relaxed. Even after a "day in hell," many take only 30 minutes to feel completely energized and rested. This exercise will also allow your breathing to become more natural and second nature.

Benefits

• Greatly increases blood oxygen
• Gets you more in touch with body sensations, emotions, and inner energy signals
• Increases awareness of breathing and movement
• Strengthens energy life force (chi) throughout your body
• Improves posture for deeper, easier breathing
• Increases breathing ability without risk of hyperventilation
• Develops breathing that is slow, relaxed, smooth, and even (ie. paced respiration)
• Enhances brain function and mental performance
• Balances nervous system response and motor activity
• Deepens relaxation
• Offers similar benefits as sleep
• Helps you breathe disease out of your body
• Assists in deepening auto-regulation and meditation
• Allows you to handle change in a calmer fashion
• Jump starts your metabolism
• Promotes weight loss
• Provides speedy recovery from stress and fatigue
• Improves focus and concentration on tasks, difficulties, and obstacles
• Increases productivity
• Strengthens sexual energy
• Provides emergency energy during and after extremely tiring times
• Increases self awareness
• Helps you become more open to your higher self
• Assists in becoming more alert and attentive
• Helps in developing creativity