Biochemical and environmental aspects of the Optimal Breathing Development System.

Contents:

1. Importance of Mechanical Breathing Function
2. Posture
3. Movement and Lung Function
4. Diet & Nutrition
5. Digestion and Elimination - just as important as healthy eating
6. Sunshine
7. Water
8. Supplements - including 55 lung friendly ones
9. Hair, Urine & Blood Testing- Save a lot of money
10. Fasting and Cleansing
11. Detoxification – Food, air, environment, cosmetics
12. Weight Control
13. Lung Diseases
14. 300 Meds that Can Harm the Lungs
15. Oxygen Therapies
16. Testimonials touch all who are living because Breath is Life