Exercise and Athletics

Recent Articles

Weekend Warrior Workout vs. Regular Exercise: Some Insights

This article discusses the effectiveness of the Weekend Warrior exercise...
EWOT for Athletes - The Oxygen Advantage for Optimum Performance

As an athlete, you'll always be seeking ways for subtle...
The Oxygen Advantage: EWOT for Utilizing Fat as a Fuel for Exercise

Have you ever thought that exercising with oxygen can make...
Want to Speed Up Exercise Recovery? Here's What You Need to Know

Your rest days are equally important as your workout sessions....
Why Does Your Body Need More Oxygen When You Workout?

You already know regular physical activity is beneficial for you....
Breathing Life Into Your Workouts: The Connection Between Regular Exercise and Lung Health

You’d probably know the benefits offered by regular exercise -...
Altitude Training Pros and Cons

https://Optimalbreathing.com/blogs/exercise-and-athletics/altitude-training-pros-and-consType in "altitude training pros and cons" in the Optimal...
Side Stitches: How to avoid cramps when working out

How to avoid cramps when working out Often resulting in...
Exercise And Breathing: Why Some Workouts Don’t Work, Aren’t Fun, and How to Change That

From proper physical exercise, one gets lightness, capacity to work,...

Dec 15 , 2019

0 Comments

michael white

Altitude Training Pros and Cons

Altitude training is only appropriate for the top 1% of athletes overall conditioning.

Due to the forced inhales It actually adds to chest tension. For example, I use a training mask and my breathing volume lessens. I believe they invite exercise induced asthma. Gasping and breath heaving invites exercise induced asthma for sure. Watch the long distance runners and see how many nose breathe