Dec 15 , 2019

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Altitude Training Pros and Cons

Altitude training is only appropriate for the top 1% of athletes overall conditioning. 
Due to the forced inhales It actually adds to chest tension. For example, I use a training mask and my breathing volume lessens. I believe they invite exercise induced asthma. Gasping and breath heaving invites exercise induced asthma for sure. Watch the long distance runners and see how many nose breathe

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Apr 08 , 2019

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OXYGEN ENHANCED EXERCISE, O2E2, OXYGEN THERAPY - EWOT) - AFFORDABLE OXYGEN GENERATORS

There is a direct relationship between oxygen and vitality. Transferring oxygen from the lungs to the cells is the most significant factor in whether you live a healthy life or not. This transfer mechanism becomes weakened with age and the odds towards illness increase. EWOT AKA  TurboOxygen greatly aid the body in getting oxygen to the tissues.  See "comments" for more.

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Jul 25 , 2016

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Side Stitches: How to avoid cramps when working out

How to avoid cramps when working out Often resulting in a premature end to an energetic workout, a "stitch" can be a painful experience. If it...

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Jul 24 , 2016

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Exercise And Breathing: Why Some Workouts Don’t Work, Aren’t Fun, and How to Change That

Exercise And Breathing: Why Some Workouts Don’t Work, Aren’t Fun, and How to Change That JUNE 25, 2023 By Michael Grant White Share: ...

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Jun 19 , 2016

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Feldenkrais, Alexander, Pilates, Yoga

  I have observed people that have done ongoing work of Moshe Feldenkrais, Frederick Mathias Alexander. Joseph Pilates or yoga are generally ...

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Jun 15 , 2016

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Phenylethylamine: New Chemical May Explain "Runner's High"

New Chemical May Explain "Runner's High" There is growing evidence that regular exercise boosts people's moods and may even fight clinical dep...

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