Dec 15 , 2019

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Altitude Training Pros and Cons

Altitude training is only appropriate for the top 1% of athletes overall conditioning. 
Due to the forced inhales It actually adds to chest tension. For example, I use a training mask and my breathing volume lessens. I believe they invite exercise induced asthma. Gasping and breath heaving invites exercise induced asthma for sure. Watch the long distance runners and see how many nose breathe

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Jul 25 , 2016

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Side Stitches: How to avoid cramps when working out

How to avoid cramps when working out Often resulting in a premature end to an energetic workout, a "stitch" can be a painful experience. If it...

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Jul 24 , 2016

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Exercise And Breathing: Why Some Workouts Don’t Work, Aren’t Fun, and How to Change That

Exercise And Breathing: Why Some Workouts Don’t Work, Aren’t Fun, and How to Change That JUNE 25, 2023 By Michael Grant White Share: ...

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May 27 , 2016

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Breathing and Many Personal Trainers

By Terik Fehmi The development of strength, kinesthetic awareness, and cardiorespiratory function should be the primary focus of any athlete lo...

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