You’ll never know what you’re capable of until you take that first step and just go for it

— Natasha Hastings

Training helps you build endurance: Endurance is the capacity of your muscles to perform repetitive movements-lengthening and contracting over extended periods without becoming fatigued. As an athlete, endurance is the backbone of your performance, enabling you to push your limits and surpass your goals. Lack of endurance can limit your potential to achieve the best results, and you might even get injured.

Training improves your recovery potential: The more you train, the less chance you have of getting tired during a match or competition. This is because you're building up endurance, which allows you to withstand long stretches without getting exhausted quickly. As a result, you'll have more energy to invest in your games. Conversely, if you're fatigued, you are less likely to win as you cannot perform at your best. Fatigue results in decreased energy levels, reduced endurance, impaired coordination, and decreased mental focus.

Training helps you stay injury-free: Do you often skip training? If so, you may be more prone to injuries as an athlete. Training strengthens muscles, making them less vulnerable to injury during high-intensity competition. If you aim to compete in high-intensity sports, consistent training is crucial for staying healthy and prepared for games or matches. Failure to train for extended periods during the off-season can weaken your muscles and increase the risk of injury, making it more challenging for you to regain your competitive edge.

Training helps you focus: Have you ever thought about the connection between physical training and mental focus? The role of the mind in success and failure is often overlooked. We usually think of what training regimen has to follow and what we have to do for rest and recovery rather than focusing on how to effectively use the most powerful tool in our arsenal. But if you do not physically prepare well before games, you may also face challenges in your mental preparation. You might doubt your ability to play if you haven't trained properly, particularly if you feel unfit compared to your competitors in the same sport. As a result, athletes who don't undergo training might suffer from anxiety or fear while playing, which could negatively affect their performance.

Training enhances your strength: To perform at your peak, you should have considerable strength. Thus, athletes should engage in strength training exercises on a regular basis. Strength training not only promotes muscle growth but also improves coordination and agility as well as helps you speed up your recovery from injuries or setbacks than if you had not trained. Thus, training can enable athletes to maintain their strength and focus throughout all of their games or matches.

I recently had the opportunity of being put through an optimal breathing athletic performance workout by Michael Grant White of www.optimalbreathing.com and it changed the way I condition my body inside of the gym.

He uses natural oxygen produced by the best oxygen machines money can buy. Mr. White also uses amazing breathing strategies/techniques MADE FOR ALL PEOPLE to help the body recover naturally as a regular person, pre and post-workout as an athlete, or if you have issues. Crazy thing is, he has also helped heal many people with diseases such as Lyme Disease using these techniques!

Personally, I felt the best I ever have when using these techniques during my workout and afterwards. It felt like I never worked out even after he pushed me to my limits.

You guys have to go check it out and connect with Mr. White if you have any questions, concerns, or want to get your health back in control!

He is an expert in his field. Go take your health back today!

Endurance improved

Power increased

VO2 Max increased

Reduced Lactic acid buildup

Recovery time decreased

Reaction time decreased

Short-term memory improved

Increased fat burn for fuel

Enhanced mitochondrial capacity

Better Conditioning: Picture yourself with the assurance that you possess superior cardio compared to your rivals. With this confidence, you can imagine how much further you could push your limits and how much faster you could run, all while being certain that you hold the upper hand.

Faster Recovery: Ever felt drained or exhausted? Then you'd know the restorative power of inhaling clean, pure oxygen. EWOT boosts the recovery rate post-workout and provides you with energy when you're exhausted. Recover faster than you thought was possible.

Mental Clarity: You'd probably know the direct correlation between success and one's physical abilities and mental aptitude. Exercising with Turbo Oxygen System is just as effective at enhancing mental clarity as it is at promoting physical wellness. You can expect improved reaction time, processing speed, and sensory memory, all of which contribute to your cognitive sharpness.

Reduced Inflammation: Oxygen aids the healing of the inflamed regions and calms them down.

Better Sleep: A restful night's sleep is everyone's basic need. Sleep helps us wind down and allows our body to repair and recharge. Research has shown that higher concentrations of oxygen promote sleep.

Immune System Boost: Whether you're dealing with a pandemic or a mundane cold, maintaining a robust immune system is paramount to your well-being and performance, especially during intense training. Combining oxygen and exercise indicates an increase in the flow of oxygen into arteries, veins, and even to the capillaries that link arteries to veins. As your body's blood flow improves, so does your immune function.