Aerobic Reserve

Dear Mike:

Do your techniques or exercises generate just as much capacity as activities commonly described as aerobic?

From Mike:

The key is how much energy is expended in accumulating the energy. What is the "cost" of accumulating that energy. To be optimal you must also expand the rib cage and cause an increase in the rise of the diaphragm. The Energy Program includes what you need. You can greatly augment it here