Jogging And Breathing

   Nov 21 , 2018

   Michael White

What is the proper technique for breathing while jogging? i tend to breathe heavily and i cannot take in too much air through my nose before I’m ready to exhale again when i jog i tend to breathe heavily

From Mike
You need to free up your breathing BEFORE you jog. Read 
breathing lessons than get my Sports Performance  and focus on the Strapping techniques at C1,3,4,10,8