If you or someone you know is one among the 27 million Americans struggling with asthma, you know the importance of managing asthma and getting it under control. Did you know exercise can play a key role in the asthma action plan alongside the traditional treatments and precautions? Let's learn more. 

Exercise helps improve your lung capacity, increase oxygen utilization, and enhance overall health. Now, what if I tell you that the powerful combination of exercise and supplemental oxygen can offer you more benefits than exercise as a standalone approach? 

Here’s where Exercise with Oxygen Therapy (EWOT) kicks in.

EWOT is a promising approach for managing asthma symptoms and flare-ups by improving lung function and oxygen delivery. Many asthmatics who have consistently engaged in EWOT have reported experiencing significant improvement in their condition.

Don’t let asthma hold you back from doing the activities you love – EWOT can help you reclaim your active life.

Let’s learn how you can seamlessly integrate EWOT into your asthma action plan.

The National Institute of Health defines asthma as “ a chronic (long-term) condition that affects the airways in the lungs.”

Asthma is a chronic disease characterized by recurrent episodes of wheezing, shortness of breath, chest tightness, and coughing, making it difficult for individuals to breathe freely [1]. Did you know asthma can affect people of all ages, not just children? In fact, around 21 million American adults have asthma.

Asthma triggers can be classified into irritants and allergens. Irritants are substances that can bother inflamed airways, whereas allergens can cause allergic reactions.

Triggers may differ from person to person. So, Identifying the irritants and allergens that trigger your asthma will help you avoid exposure to them and better manage your asthma.

What can you do for the long-term, proactive management of your asthma? Well, along with traditional care (quick relief or long-term control medications), lifestyle changes, including regular exercise, healthy weight management, balanced diet, smoking cessation, stress management, and better sleep can keep asthma symptoms in check.

Can you exercise with asthma? Yes. Taking control of asthma doesn’t mean giving up exercise! Research suggests exercise can be a powerful tool for leading an active life with asthma. The Global Initiative for Asthma (GINA) suggests that people with asthma can engage in regular physical activity to improve their overall wellness.

Does exercising reduce or prevent asthma symptoms and flare-ups? In short, yes. Exercise helps improve lung function and capacity, increases endurance, reduces inflammation, strengthens muscles, enhances cardiovascular fitness, helps manage stress, and improves immunity, all of which contribute to better asthma management.

If you have asthma, gradually increasing your activity level can help you reduce the risk of asthma flare-ups during workout sessions. Look for exercises that improve lung function and avoid overstraining your lungs.

Here are some lung-friendly exercises that you can safely incorporate into your daily routine:

Absolutely! Exercise with Oxygen Therapy (EWOT) is a safe option for asthma patients to help manage their symptoms and prevent flare-ups. As the name indicates, EWOT involves inhaling higher concentrations of oxygen while exercising.

Thinking of what EWOT can offer your body? Your cells, tissues and organs crave oxygen. The oxygen surge while engaging in EWOT increases the delivery of oxygen to the tissues and muscles, resulting in increased energy and improved exercise performance.

Here’s how EWOT can help someone with asthma:

Yes, EWOT helps you manage your asthma better. Still, before incorporating EWOT into your daily routine, it’s important to follow some guidelines and precautions.

Consult your healthcare provider before starting EWOT or any other exercise modality to ensure its safety for your current health condition or fitness level. Next, find the right EWOT system that fits your preferences. Pay close attention to your body’s signals during the EWOT sessions, and if you experience any symptoms/flare-ups, stop the session immediately and seek medical attention. Always follow the ‘stay hydrated’ mantra to avoid dehydration and for better lung function.

It’s always better to start your session at a slower pace and gradually increase the duration and intensity according to your tolerance level. Don’t push your limits too hard, particularly if you’re a beginner or have been inactive for a long time.

Exercise with Oxygen can play the role of a safe and effective adjunct therapy in asthma management for improved lung health, energy, endurance, and quality of life.

But don’t just take our word for it! Hear from one of our EWOT System users:

“One thing I didn't expect is that my asthma symptoms are virtually gone. After months of constant colds and coughing, I'm finally breathing clearly. My lungs feel cleaner, calmer, and less irritated. It's only been three days, but the improvement is remarkable.”

So why wait? Add EWOT to your asthma action plan today and take charge of your asthma!

⚠️Consult your doctor before starting your EWOT regimen and ensure you have their clearance.