Fait ou fiction? - La vérité sur la médecine fonctionnelle

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Know All About Functional Medicine


Many of my clients keep asking me about functional medicine. Is it to be believed? Should "modern" science and medicine reject functional medicine as just a gimmick?

Functional medicine is generally considered to be a form of alternative medicine. It focuses on interactions between the environment and gastrointestinal, endocrine and immune systems.

Sadly and lately because it is utilized by drug biased medical doctors  it is being tied to the pharmaceutical market way beyond reason. It is often being used as a gateway to big pharma. Buyer beware. 

Opponents often describe it as “pseudoscientific silliness," even "quackery." It could be if done improperly but done the way Jeffrey Bland, the man who coined the term functional medicine and a former partner of Linus Pauling, Nobel laureate approaches it, it can be very effective as a safe, natural preventive and healing approach to health and well being. 

What is the Truth About Functional Medicine?

Functional medicine often encompasses some "unproven" or "disproven" methods of treatments. The unproven methods will always exist because the natural medicines do not have the deep $$$pockets to do clinical studies supporting them. Anecdotal and popularity due to referrals from person to person based on clear results are the main reasons for its popularity.

Individual treatment plans are developed for each person based on a variety of factors. In a way, functional medicine comes across as a very vague form of treating individuals. But as in Ayurveda, Traditional Chinese medicine or natural hygiene, in the hands of a professional, it can work quite well.

Truth About Functional Medicine

"Oncologist David Gorski vehemently states that this vagueness is a deliberate tactic that facilitates the discipline's promotion, but that in general, it centers on unnecessary and expensive testing procedures performed in the name of "holistic" health care." He is biased and clearly mistaken and clearly on the side of the side effect causing prescription drug industry

More biased bunk from Gorski. "Gorski has described the opening of centers for functional medicine at the Cleveland Clinic Foundation and George Washington University as an "unfortunate" example of pseudoscientific quackery infiltrating medical academia." (Source Wikipedia which is getting known as a source of massive misinformation. 

What Do I Think of Functional Medicine?

In my opinion, functional medicine is a modern way of presenting safe "health" medicine (I am a former member). I accept some of the aspects where functional medicine tries to identify and address the causes of an ailment. I also endorse the theory that the human body is one integrated system, and should be seen as a whole and not as a collection of independent organs, which are classified by modern medical specialties.

                                                                                           Mike White's Thoughts on Functional Medicine

Not only this, I am, except for most ER type emergencies, against the treatment of just the symptoms, and for any ailment, want to remove the very root cause rather than nip it in the bud from time to time.

That, to me, is not living, it's merely surviving.

Mark Hyman
, MD, Director of Cleveland Clinic's Center for Functional Medicine, and a ten-time #1 New York Times Bestselling author states "Functional medicines uses a systems-oriented approach to address the underlying causes of disease. It seeks to engage both patient and practitioner in a therapeutic partnership. 

Functional medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century.” I agree but still beware of MDs who pay it lip service and use it to introduce drugs.

Functional medicine shifts the traditional disease-centered focus of medical practice to a more patient-centered approach. The center of attention is the whole person, not just an isolated set of symptoms.

Patients are encouraged to share their histories and interactions between their unique genetic environmental and lifestyle factors that can influence long-term health and a complex, chronic medical condition.

Do We Need Functional Medicine?

Today, more and more people suffer from complex, chronic diseases such as diabetes, heart disease, cancer, mental illnesses. Even autoimmune disorders like rheumatoid arthritis.

 .                                                                     Do You Need Functional Medicine?

Most physicians follow the system of acute care, diagnosis, and treatment or short-term illness, or emergency care, such as appendicitis or a fracture. Modern medicine practitioners apply specific prescribed treatments such as drugs or surgery that aim to treat immediate problems or symptoms.

But there is a massive flaw in this approach. The acute-care approach lacks proper methodology and tools for preventing as well as treating complex or chronic illnesses.

Like our thumbprints, we all have a unique genetic makeup. And now we see from epigenetics that we turn genes on and off. Add to it the factors like environmental exposures, toxins, and our lifestyle, and though there are many generalities that fit most humans, we have a significant mix that is one-of-its-kind and only specific to us. This is the basis of an alarming rise in chronic diseases in modern Western society.

Widening Gap Between Research and Medical Practice

The time lag between emerging research in basic sciences and its integration into medical practice is as long as 50 years- specifically in the areas of complex chronic illnesses.

Most physicians may ignore the underlying causes of complex chronic diseases and fail to implement strategies like nutrition and exercise to both TREAT and PREVENT these illnesses.

What is the Functional Medicine Approach?

Functional medicine seeks to understand the origins, prevention, and treatment of a disease. And the main reason I encourage everyone to take our free breathing tests.

                                                                   Approach of Functional Medicine

1. An Integrated, Science-based Healthcare Approach

Practitioners tend to look "upstream" to consider the complex matrix of interactions in the patient's medical and lifestyle history, physiology, and causes that can LEAD to illness. Internal factors like mind, body, and spirit and external like physical and socio-economic factors affect total functioning. The unique genetic makeup of an individual affects their susceptibility to an illness, as well as their response to a particular line of treatment.

2. Patient-centric Approach

Because the patient is treated as a unique entity, the focus of care is patient-centric than most modern medical practices. Modern medicine's "Don't fix it till it breaks" approach is discarded, and absence of disease is not considered as a benchmark for the health of an individual. The patient is encouraged to “discover” their bodies, and treatments are tailored to address their unique needs. AMEN!

3. Merges Science with Time-tested Practices

Bringing the two worlds together. Functional medicine is a bridge between modern medical science and traditional medical practices. A place where techniques like latest laboratory testing and other diagnostic techniques are used along with supplements, therapeutic diets, detoxification programs and therapies like Optimal Breathing®. Bringing the alternative/botanical medicines to the forefront along with modern prescribed drugs to ensure a multi-pronged approach towards an illness is at the core of functional medicine.

An individual’s diagnosis could be a result of more than one cause. We have seen in so many cases that lack of understanding of proper breathing techniques led to problems like snoring, sleep apnea, which led to lack of restful sleep and fatigue, which eventually contributed to sleep deprivation, stress, weight gain, hypertension and in extreme cases, even cardiovascular issues.

How can one not look at the cause of disease in such a scenario? Each symptom in the example cited above could be one of the many contributing factors to an individual's illness.

The precise manifestation of the cause of each disease depends on an individual's lifestyle, environment, and genes, and in the long run, the approaches that address the cause or causes will be the only one that will provide lasting relief beyond just symptom suppression.

A Look at the Essential Elements of Functional Medicine


Modern Medicine ApproachFunctional Medicine Approach
What drug will work for this disease?Why has the function been lost?
What disease caused these symptoms?Why do you have this problem in the first place?
Curing of symptoms leads to curing of diseaseRestoring function will help the body recover from the disease
Standard medicines and methods are developed based on research and study over a common set of affected individualsEach individual’s body functions, lifestyle and environmental factors are unique. An individualized approach to disease is preferred.
High-risk, life-altering interventions are sometimes necessary to cure a person.Modifications on molecular and cellular levels with research in nutritional science, genomics and epigenetics are applied.
Past, fully  cured ailments are not reflective of a person's current healthEach life event affects a person’s present status of health

Can Functional Medicine Be Integrated with Modern Medicine?

The advantage of functional medicine is that it came to be integrated with other practices and can include a broader group of practitioners of different backgrounds. Any medical approach is not entirely fool-proof, and applying basic tools of functional medicine allows the practitioners to provide comprehensive and holistic treatments to their patients.

                                                  Functional Medicine and Modern Medicine

According to the Institute of Functional Medicine, www.IFM.org, three tools help formalize history taking and mapping symptoms to the categories of root processes that underlie illness:

Functional Medicine Matrix

This matrix is used to organize and prioritize each patient's health issues. This is similar to a web-decoder, it helps organize what seem to be disparate issues into a complete story to help the clinician gain a comprehensive perspective on the patient and then facilitate discussion of complex, chronic disease with the patient.


Patient history is essential for all medical approaches. Functional medicine timeline asks for the insights into all previous life events, and the patient's history is chronologically organized. The factors that predispose, provoke and contribute to pathological changes and dysfunctional responses in the patient. The relationship between an event and its effect on a patient is analyzed. These timelines help establish a connection between the whole lifespan and one's current health.

GOTOIT Framework

To discover the root of each patient’s dysfunction and subsequently apply individualized treatments, GOTOIT framework is brought in. GOTOIT stands for Gather, Organize, Tell, Order, Initiate, and Track. By following these steps, the practitioners are encouraged to build a relationship with their patients and propose optimum treatments and lifestyle modifications.

Functional or Fictional Medicine?

Functional medicine is no quackery, and it is indeed not a figment of someone's wild imagination.

No medical approach is a complete panacea for any disease. There have been instances where some medicine thought leaders applied new research that often brought dramatic results to patients who had previously received unsuccessful treatments.

However, since there is no one-size-fits-all approach, even modern, western medicine is now trying to find new ways to look for unifying factors at the cellular and systems levels that provide a more holistic view of a patient's problems.

One example of this approach being used in modern western medicine is Immunotherapy, used for cancer patients. Today, most oncologists encourage patients undergoing chemotherapy to undergo more holistic treatments where diet, exercise, and even molecular alterations are encouraged.

In this respect, functional medicine helps in providing a platform where, instead of directly subjecting a patient to rigorous medication, a gentle, holistic approach towards his/her overall health is implemented.

Through its valuable insights, and the ability to customize according to a patient's unique body composition, habits, lifestyle, and environment, Functional Medicine can integrate seamlessly with any medical approach. It can be taught to clinicians belonging to different backgrounds, and it certainly complements all kinds of treatments.

In more ways than one, Functional Medicine helps in providing a prolonged relief from the disease, prepares the defense function of a patient's own body to kick in and recover itself.

Functional Medicine has a more common sense approach towards treating an individual since a person cannot be viewed isolated from his/her ecosystem.

Does Functional Medicine Can Completely Cure All Diseases?

No, and that is true for all different medical approaches though a few zealots will shout out their "cure all" approaches.

Functional medicine can help find the cause of the problem and can assist in targeting the right cause instead of the treatment of symptoms. The systematic approach applied in functional medicine helps a clinician as well as the patient in gaining a perspective on what's going wrong, and where.

Can Functional Medicine Cure All Diseases?

Today, functional medicine is becoming more mainstream than ever, where protagonists like Dr. Frank Lipman and Dr. Mark Hyman are lauding it as the future of healthcare. I totally agree.

The standard model of caring through medication works well for acute diseases, trauma, infection, and emergencies. But unfortunately, it fails miserably in the care of the chronic diseases that affect over 133 million Americans, comprising a whopping 40% of the American population and perhaps 80% of the health care dollar.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Despite all this, Functional medicine receives its share of criticism because most of the treatments, practices, and concepts followed are generally not supported by billion dollar drug industry medical "evidence".

The fundamental principle of any line of treatment should be to help a person not fall sick in the first place and to accelerate recovery from most illnesses.

Functional medicine mostly receives flak when the practitioners merely delay the diagnosis and instead of helping people get well, they push them into endless rounds of discussions, trial, and error in the name of medicine and to make money.

There are a lot of functional medicine practitioners who provide seemingly impossible to execute programs, which are replete with contradictions that take no regard to fundamentals and are mostly used to sell stuff. None I have seen focus on Optimal Breathing.

COMPLIANCE is the hardest part of being a health professional, and since functional medicine is a mostly unorganized approach, compliance with basic rules and tenets is only customary.

After all, if a patient gets cured in only one sitting, wouldn't it be a loss of business for a practitioner? If we cured cancer, how many jobs would be lost? With growing health care costs and chronic dependency on the health care system, more and more Americans are trying to look beyond western allopathic medicine. And in their quest, they come across amateurs attempting to push supplements, herbs, and entrapments claiming to cure everything from common cold to cancer!

Are we at Optimal Breathing dealing with functional medicine?

Partly yes.

We have integrated a few Functional Medicine aspects to help people get healthier faster, but at the same time, we are ensuring that we don't turn out to be as expensive as other courses of treatments.

At Optimal Breathing  , we lay in the fundamentals by simplifying and letting the patients handle the rest.

Breathing mechanics and liver cleanse, for example, is mostly overlooked and EWOT is almost missed entirely. Intermittent fasting to boost a person's metabolism is also one such example.

So are we an alternative?


We complement all the traditional and alternatives! By providing support to accountable functional medicine practitioners, we give them tools that make them more effective. Our purpose is to help them take action when it comes to helping an individual recover from illness comprehensively.

After all, Optimal health is a holistic lifestyle issue, not a product issue.


The incidence of chronic disease is increasing along with healthcare related costs. The functional medicine model of care provides a unique operating system to reverse illness, promote health, and optimize function.

Association of the Functional Medicine Model of Care With Patient-Reported Health-Related Quality-of-Life Outcomes.


Beidelschies, M., Alejandro-Rodriguez, M., Ji, X., Lapin, B., Hanaway, P., & Rothberg, M. B. (2019). Association of the Functional Medicine Model of Care With Patient-Reported Health-Related Quality-of-Life Outcomes. JAMA network open, 2(10), e1914017. https://doi.org/10.1001/jamanetworkopen.2019.14017

Functional medicine - Wikipedia

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