Jus : un approvisionnement frais sur plusieurs jours
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I am a bit of an efficiency freak so I choose the path of least resistance to getting healthy juices daily. Think of juicing as getting healthy and smoothies as staying healthy.
Make just juice and take it straight for weeks to months/recovery and include with other things like e3live, ground flax seeds and raw protein add-ins to various recipes for smoothies.
For inspiration the juice part. Watch several Netflix documentaries like "Fat Sick and Nearly Dead 2"
Read Norman Walker's classic FRESH VEGETABLE AND FRUIT JUICES: WHAT'S MISSING IN YOUR BODY?.OR ANDREW SAUL'S VEGETABLE JUICING FOR EVERYONE
Equipment: Breville model BJE80XL or your choice of juicer. I prefer one that makes the most the fastest; Foodmaster to vacuum seal WIDE MOUTH Mason jars and lengthen shelf life; half gallon wide mouth mason jars.
Makes around 2.5 gallons. Takes about 1.5 hours.
Carrots 7 lb, kale 3 bushels, cabbage 1 medium, ginger 3-5 thumbs, large cucumbers 9, granny smith sour apples 3-5 lbs, 2 bunches beets (6) including greens, three celery bushels, 2 fennel, 6 lemons, 4 limes, 2 pineapples, 4 pears.
Tumeric has so many benefits including for lung and brain function, various forms of cancer and reducing inflammation so I am now adding 1 cup (my arbitrary amount) golden unpeeled per batch of juice.
THE JUICING PROCESS.
Put FRESHLY JUICED LIQUID in jars and set lids on them to minimize oxidation, when all juiced then pour ALL together in a large tub to mix them well and quickly strain off most of the froth with a colander. The froth in the tub produced from juicing is THICK and not juice but mostly oxidized matter.
Pour to fill minus 1/2 inch in large? gal WIDE MOUTH Mason jars and Foodsaver vacuum seal with WIDE Mouth Adaptor (online only) to remove oxygen. Refrigerate upright and do not shake until you have removed the lid and scooped off the top scum that dried out useless oxidized matter. Shake, pour and enjoy.
Takes me about 90 minutes to do 2.5 gallons. When I open the jars there is still some dried froth at the top and I tablespoon if off then shake and pour. YUMMY.
Blended drink: add e3live, fresh frozen spirulina, freshly ground flax seeds, aloe vera gel, your favorite protein powder (we like pea powder), nutritional yeast etc.
Note on the vacuum sealing. I tested a peeled banana and avocado placed in a jar and sealed and a week later there was ZERO discoloration.
I have drunk this juice when it was 2 weeks old and it still tasted fresh, provided I had resealed it every time I poured some from a jar. One can argue the reduced health benefits after a few days or even minutes) of storage (so make 3 days worth instead) but I feel great when I juice and not so great when I do not.
Proteins. Non-animal.
Raw hulled sunflower seeds, half cup = 15 grams, more or less to be blended in the juice. Men add eighth cup more or less raw hulled pumpkin seeds for ongoing prostate health.
Source = Nuts.com organic and good pricing.
Soak them (including ground flax seeds) in water overnight to wake up their enzymes and watch the bowel movements get fuller. Ensure they "leave easily" via OxyCleanse and you have a great daily cleansing/detox aspect of your regimen.
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Blessings,
Mike
