Breath is life, so is Oxygen.

What is oxygen? Discovered in the 18th century by Carl Wilhelm Scheele and Joseph Priestly, this life-sustaining element is crucial for respiration and Earth's ecosystem.

This colorless, odorless, tasteless gas comprises 46% of Earth's crust by mass, 21% of the atmosphere by volume, and a whopping 89% of seawater by weight. Have you ever thought of oxygen as an evolutionary constraint? Research has indicated the vital role played by oxygen in the evolution of complex life forms.

Is there anything as important, yet often overlooked, as the air we breathe? You can survive 3 weeks without food, 3 days without water, but just 3 minutes without the air. Have you ever given a thought as to how much oxygen you consume on a daily basis? You inhale around 2200 liters of oxygen every day and exhale around 1650. So you need around 550 liters of oxygen every single day for your survival.

Oxygen is Life.

Articles of Oxygen Wisdom

Oxygen Crises

Curious to know what would happen if oxygen suddenly disappeared? Read more about the potential outcomes and get valuable insights.

Too Much Oxygen

Confused about the use of supplemental oxygen? Learn why it's safe to combine supplemental oxygen with exercise.

What Limits Oxygen

Ever wondered what hinders your oxygen intake? This article explores the factors and offers solutions for improving your oxygen intake.

Addicted to Oxygen

Is "oxygen addiction" real? Read on to find out what Dr.Danielle Rose, MD, has to say about oxygen dependency.

Oxygen & Metabolism

Explore the connection between oxygen and metabolism and learn more about how oxygen impacts your body's metabolism and energy production.

Increasing Body Oxygen

Learn how to increase your oxygen levels with diet and exercise and benefit both your mind and body. 

History of Oxygen

From inception to innovation, understand more about the historical evolution of oxygen concentrators in this insightful article.

Oxidation, Inflammation

Explore how oxidation, inflammation, antioxidants, and oxygenation influence respiratory health and balance.

Oxygen Therapies

Oxygen Therapies

Oxygen therapies are designed to provide more O2 to the body to promote healing and health. Learn more about O2 therapy and how it work.

EWOT Vs. Hyperbaric

Read the article that compares the two therapies, explores their benefits, and helps you decide which one is right for you.

Exercise with Oxygen

EWOT (Exercise With Oxygen Therapy), is a technique that allows you to inhale higher concentrations of oxygen during exercise.

Clinical Studies

Read clinical studies based on scientific researches on optimal breathing and   Exercise with Oxygen Therapy. 

Ozone Therapy

Learn more about ozone therapy - what is it, is it toxic, its areas of application, medical properties, medical application and much more.

EWOT Benefits

Here are the 10 Amazing Health Benefits of Exercise With Oxygen Therapy (EWOT)

Hyperbaric Oxygen

Learn more about Hyperbaric Oxygen Therapy - Its different types, indications, working, effects and possible complications.


Mike White - The Breathing Coach

Meet our founder Michael Grant White, a visionary in the field of breathing development, who continues to inspire and empower individuals worldwide with his profound wisdom, compassionate guidance, and transformative breathing techniques.


Meet Our Super Team

Bound by a shared mission of optimizing health, our dynamic team combines expertise, passion, and commitment to empower and transform lives around us.

Sudev Rajah

Sudev Rajah


Denis W. Ouellette

Breathing Development Specialist

Bethel Wagner

Bethel Wagner

Breathwork Facilitator

Marlenea La Shomb

Breathworker & Health Coach

Optimal Breathing, LLC BBB accredited business profile


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