Optimal Breathing Mastery Kit is a comprehensive guide that combines ancient wisdom and extensive research done by Michael Grant White on breathing to help alleviate your problems through breathing improvement.
Optimal Meditation Enhancement Program
Elevate Your Meditation to Achieve Greater Calm.
Our specially designed self-help program in the theme Optimal Meditation Enhancement Program using proprietary breath training and breathing techniques to achieve easier and effortless deep breathing and allows you to enter deeper therapeutic zones as you meditate.
What is this program?
As more individuals meditate, humanity will shift to a higher vibration, and will make the shift from Materialism to Spirituality, just in time to protect the Earth from further harm. But there are many who, when they try, fail, and suffer from various states of anxiety.
Optimal breathing can in many ways be the equivalent of meditation without the risks of anxiety. Meditation is one way to achieve greater calm and better personal focus and balance.
However, this powerful exercise is complemented by deep breathing practices, which, if not done correctly can reduce this activity to one of futility.
Feel Calm and at Peace
Invest in your well-being
Improved Concentration
Key Benefits
Breathing-related factors that relate to meditation are
Reduces or eliminates chest breathing
Strengthened immune system
Improves multiple breathing restrictions per test question G of the breathing tests.
Strengthened immune system
Deepens relaxation
Helps manage harmful stress
A post-exercise increase in alpha wave strength in the occipital and parietal regions of the brain.
Helps manage harmful stress
Conquer anxiety, panic, hyperventilation
Alleviates the aftermath of physical or emotional trauma.
An aid in self-hypnosis or suggestion
Strengthen the slower yet more advanced states of consciousness
Optimal Meditation Enhancement Program helps improve specific aspects of:
Anxiety or panic attacks
High blood pressure: FDA has acknowledged breathing exercises for being effective in reducing blood pressure and we approach this from a breathing development perspective to improve the odds of success.
Repeatedly checking the clock and other compulsive habits
Feeling faint, dizzy, lightheaded, blurred vision, and spinning sensations
Feeling trapped, an intense desire to escape, and a lack of control
Headaches or pressure around the head and eyes
Dry throat, thirstiness, and difficulty swallowing
Fatigue and weakness
Sensitivity to light and noise
Excessive sweating
Excessive negative thoughts
Excessive what-if thoughts
Avoiding doing or even thinking about things that make you nervous (for example: fear of driving, fear of flying in a plane, fear of the workplace, dread of social situations and many more). Most of the time, it's not the scenario that affects how you react to it, but how you breathe.
Trembling, spasms, cramps, muscle tension, stiffness, pain, and aches
Difficulty concentrating and confusion
Feeling like others are looking at you, judging you, criticizing you, and feeling intensely embarrassed
Shortness of breath, difficulty breathing, shallow breathing, and hyperventilation
Racing thoughts
Assuming the worst would happen
Numbness, feeling like you can't move, "jelly legs," and are paralyzed
Feeling suffocated, smothered, and choking sensations
Stomach-related problems (such as nausea, Irritable Bowel Syndrome, constipation, heartburn, indigestion, "butterflies," and other stomach upset)
Feeling like you're disconnected or disoriented, feelings of unreality
Narrowed mental focus
1
Give you a better digestion and detoxify your body
2
Helps you lose weight naturally to slim down more in shape
3
The natural ingredients convert excess fat into energy for the body
4
Reduces appetite
5
Burn fat naturally, without causing dehydration or feeling tired
6
Improve the quality of your sleep, leading to a healthier life
Why do you need this?
Meditation is a term coined to encompass a variety of practices that help you focus your attention and control your thoughts. Meditation is not just a way for us to get in touch with ourselves and calm a busy mind. It appears that meditation, by improving our spiritual and mental health, is also responsible for our physical and genetic health.
Breathing right can elevate your meditation experience, and improve your overall wellness.
“Optimal Meditation Enhancement Program” in Optimal Breathing Mastery Kit is a self-help program that includes advanced breathing exercises with the right accessories to help elevate meditation experience.
The $2,00,000worth of videos, animations and proprietary information included in Mastery Kit aim at enhancing and bolstering meditation.
The ‘Relaxation Effect'
Researchers at Harvard Medical School found that deep relaxation seems to switch off 'disease-causing' genes while switching on genes that actively protect us from disorders such as high blood pressure to pain to infertility and even rheumatoid arthritis. Researchers attribute these changes to a phenomenon they call the ‘Relaxation Effect.’ The researchers compared the genetic profile of individuals who were long-term practitioners of relaxation methods such as yoga and meditation to a control group of individuals who were not relaxation practitioners.
In the words of Dr. Herbert Benson, who led the research group at Harvard Medical School, “We found a range of disease-fighting genes that were active in the relaxation practitioners but not active in the control group.” Interestingly, in as little as two months after the control group began meditating, their genetic profile changed to resemble those of the relaxation practitioners.
In the words of Tartang Tulku “Deeper meditation cannot be expressed by language for as soon as we verbalize or conceptualize experiences, they become solidified and awareness stops.”
Who's this program for?
This program is ideal for those who want to be more in touch with their quiet inner self
and make the meditation even more beneficial just by breathing right.
Anxiety, Panic attacks, Hyperventilation
Rapid Heartbeat, Racing Heartbeat, and Heart Palpitations
Shortness of Breath, Breathing Troubles, Shallow Breathing, and Hyperventilation
Agoraphobia and many
other Phobias
Stomach-related
problems
Hypochondria
How it works?
Combines Ancient Wisdom
Experience Breathing
Reading about Breathing may not help you to do it right. Experiencing the right way of breathing using special tools that accelerate one's breathing, even changes your subconscious breathing in its regular use.
Breathing Exercises for Self Discovery
Appropriate breathing exercises can have a profound impact on your mental state. Optimal Meditation Enhancement Program includes advanced breathing techniques and practices to discover your inner self
Breathing Accessories
Supportive tools such as Optimal Diaphragm Strengthener and Optimal Breathing Pattern Stabilizer are included to condition the lungs thereby increasing the energy
Elevate Meditation Experience
Someone quoted, “Meditation is being in tune with the inner universe”. Optimal Meditation Enhancement Program imparts a genuine soul mining and a quieted mind- quite enough to hear your internal voice.
What will you get?
Elicit the meditation, relaxation and healing response with effective Breathing Practices that are divided into various sections, Each section deals with the specific breathing exercise pattern, its benefits, sensing the breathing improvement, measuring the basic parameters, frequency and self-check. In addition to these, the curriculum provides two self assessment tests, one Meditation Enhancement - Examination and bonus download
Course Curriculum
Get Started- The Optimal Breathing Window (OBW)
Optimal Alternate Nostril Breathing
Optimal Reflex Triggering Breathing Wave (ORTBW)
Optimal Reflex Triggering Twist and Stretch (ORTTS)
Optimal Standing and Breathing (OSAB)
Optimal Circles and Bending (OCB)
Optimal Squeeze & Breathe
Optimal Sit Bend and Breathe (OSBB)
Optimal Diaphragm Strengthener(ODS)
The Optimal Strapping Technique Position 1, Upper Chest
The Optimal Strapping Technique Position 2, Mid-Chest
The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
Self Assessment Part 1
Optimal Core Development (OCD)
Optimal Psoas Stretch (OPS)
Primary Resting Position (PRP & OBC)
Better Breathing Exercise 1 #120
Optimal Reflex Triggering With Straw (ORTWS)
Optimal Neck Rolls (ONR)
Optimal Hip Circles (OHC)
Optimal Hemisphere Integration (OHI)
Self Assessment Part 2
Meditation Enhancement - Examination
Bonus Download
It is a complete guide to help you ease your problems through breathing right. Includes $2,00,000 worth of videos, animations and proprietary information.
