Optimal Breathing Mastery Kit is a comprehensive guide that combines ancient wisdom and extensive research done by Michael Grant White on breathing to help alleviate your problems through breathing improvement.
Optimal Meditation Enhancement Program
Elevate Your Meditation to Achieve Greater Calm.
Our specially designed self-help program in the theme Optimal Meditation Enhancement Program using proprietary breath training and breathing techniques to achieve easier and effortless deep breathing and allows you to enter deeper therapeutic zones as you meditate.
What is this program?
As more individuals meditate, humanity will shift to a higher vibration, and will make the shift from Materialism to Spirituality, just in time to protect the Earth from further harm. But there are many who, when they try, fail, and suffer from various states of anxiety.
Optimal breathing can in many ways be the equivalent of meditation without the risks of anxiety. Meditation is one way to achieve greater calm and better personal focus and balance.
However, this powerful exercise is complemented by deep breathing practices, which, if not done correctly can reduce this activity to one of futility.
Feel Calm and at Peace
Invest in your well-being
Breathing-related factors that relate to meditation are
Helps manage harmful stress
A post-exercise increase in alpha wave strength in the occipital and parietal regions of the brain.
Helps manage harmful stress
Optimal Meditation Enhancement Program helps improve specific aspects of:
Anxiety or panic attacks
High blood pressure: FDA has acknowledged breathing exercises for being effective in reducing blood pressure and we approach this from a breathing development perspective to improve the odds of success.
Repeatedly checking the clock and other compulsive habits
Feeling faint, dizzy, lightheaded, blurred vision, and spinning sensations
Feeling trapped, an intense desire to escape, and a lack of control
Headaches or pressure around the head and eyes
Dry throat, thirstiness, and difficulty swallowing
Fatigue and weakness
Sensitivity to light and noise
Excessive negative thoughts
Excessive what-if thoughts
Avoiding doing or even thinking about things that make you nervous (for example: fear of driving, fear of flying in a plane, fear of the workplace, dread of social situations and many more). Most of the time, it's not the scenario that affects how you react to it, but how you breathe.
Trembling, spasms, cramps, muscle tension, stiffness, pain, and aches
Difficulty concentrating and confusion
Feeling like others are looking at you, judging you, criticizing you, and feeling intensely embarrassed
Assuming the worst would happen
Numbness, feeling like you can't move, "jelly legs," and are paralyzed
Feeling suffocated, smothered, and choking sensations
Stomach-related problems (such as nausea, Irritable Bowel Syndrome, constipation, heartburn, indigestion, "butterflies," and other stomach upset)
Feeling like you're disconnected or disoriented, feelings of unreality
Narrowed mental focus
Give you a better digestion and detoxify your body
Helps you lose weight naturally to slim down more in shape
The natural ingredients convert excess fat into energy for the body
Burn fat naturally, without causing dehydration or feeling tired
Improve the quality of your sleep, leading to a healthier life
Why do you need this?
Meditation is a term coined to encompass a variety of practices that help you focus your attention and control your thoughts. Meditation is not just a way for us to get in touch with ourselves and calm a busy mind. It appears that meditation, by improving our spiritual and mental health, is also responsible for our physical and genetic health.
Breathing right can elevate your meditation experience, and improve your overall wellness.
“Optimal Meditation Enhancement Program” in Optimal Breathing Mastery Kit is a self-help program that includes advanced breathing exercises with the right accessories to help elevate meditation experience.
The $2,00,000worth of videos, animations and proprietary information included in Mastery Kit aim at enhancing and bolstering meditation.
The ‘Relaxation Effect'
Researchers at Harvard Medical School found that deep relaxation seems to switch off 'disease-causing' genes while switching on genes that actively protect us from disorders such as high blood pressure to pain to infertility and even rheumatoid arthritis. Researchers attribute these changes to a phenomenon they call the ‘Relaxation Effect.’ The researchers compared the genetic profile of individuals who were long-term practitioners of relaxation methods such as yoga and meditation to a control group of individuals who were not relaxation practitioners.
In the words of Dr. Herbert Benson, who led the research group at Harvard Medical School, “We found a range of disease-fighting genes that were active in the relaxation practitioners but not active in the control group.” Interestingly, in as little as two months after the control group began meditating, their genetic profile changed to resemble those of the relaxation practitioners.
Who's this program for?
This program is ideal for those who want to be more in touch with their quiet inner self
and make the meditation even more beneficial just by breathing right.
Anxiety, Panic attacks, Hyperventilation
Rapid Heartbeat, Racing Heartbeat, and Heart Palpitations
Shortness of Breath, Breathing Troubles, Shallow Breathing, and Hyperventilation
Agoraphobia and many
How it works?
Combines Ancient Wisdom
Reading about Breathing may not help you to do it right. Experiencing the right way of breathing using special tools that accelerate one's breathing, even changes your subconscious breathing in its regular use.
Breathing Exercises for Self Discovery
Appropriate breathing exercises can have a profound impact on your mental state. Optimal Meditation Enhancement Program includes advanced breathing techniques and practices to discover your inner self
Supportive tools such as Optimal Diaphragm Strengthener and Optimal Breathing Pattern Stabilizer are included to condition the lungs thereby increasing the energy
Elevate Meditation Experience
Someone quoted, “Meditation is being in tune with the inner universe”. Optimal Meditation Enhancement Program imparts a genuine soul mining and a quieted mind- quite enough to hear your internal voice.
What will you get?
Elicit the meditation, relaxation and healing response with effective Breathing Practices that are divided into various sections, Each section deals with the specific breathing exercise pattern, its benefits, sensing the breathing improvement, measuring the basic parameters, frequency and self-check. In addition to these, the curriculum provides two self assessment tests, one Meditation Enhancement - Examination and bonus download
Get Started- The Optimal Breathing Window (OBW)
Optimal Alternate Nostril Breathing
Optimal Reflex Triggering Breathing Wave (ORTBW)
Optimal Reflex Triggering Twist and Stretch (ORTTS)
Optimal Standing and Breathing (OSAB)
Optimal Circles and Bending (OCB)
Optimal Squeeze & Breathe
Optimal Sit Bend and Breathe (OSBB)
Optimal Diaphragm Strengthener(ODS)
The Optimal Strapping Technique Position 1, Upper Chest
The Optimal Strapping Technique Position 2, Mid-Chest
The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
Self Assessment Part 1
Optimal Core Development (OCD)
Optimal Psoas Stretch (OPS)
Primary Resting Position (PRP & OBC)
Better Breathing Exercise 1 #120
Optimal Reflex Triggering With Straw (ORTWS)
Optimal Neck Rolls (ONR)
Optimal Hip Circles (OHC)
Optimal Hemisphere Integration (OHI)
Self Assessment Part 2
Meditation Enhancement - Examination
It is a complete guide to help you ease your problems through breathing right. Includes $2,00,000 worth of videos, animations and proprietary information.
Does it work?
“Amazed to see the benefits!”
Ibought the "Better Breathing Exercise #1" CD and have been listening to it for about a week and a half now. First of all, it is a very soothing, calming sound and is neither too overwhelming nor too vague. The background music is not complicated at all, and doesn't force you to listen to it (as opposed to listening to a classical music CD, where the music can be so complex that you can't listen to your inner world --you're too busy listening to the music!). The bells sound soft and clean, yet not bothersome or annoying. On the contrary, when I breathe with the bowls and bells and your voice I find myself slipping into a tranquil, relaxed state within one or two minutes. I just concentrate on the bowls and am not only relaxed, I am truly meditating, becauseI am AWARE of my breathing. This is a very unique
and absolutely thrilling thing about this CD. Most meditation CDs are great and relaxing, but they all put me to sleep within 15 minutes, no more. The "Better Breathing Exercise #1" CD keeps me aware of mybreathing, which is essential to truly meditating and not simply relaxing or falling asleep (although, like I'd already mentioned, it does relax me quite deeply)
“I sleep better, look better, and think better”
Mike, Thx for the e-mail. I will take a look later today. My wife and I spent the week before Christmas at the Deepak Chopra Wellness Center in La Jolla. Take away the “wrapping” and its basically spending time with ones self daily breathing properly (meditation). The world is wonderfully simply if we let it be. And now back to the rat race and 62 un-opened e-mails. May God continue to bless the essential work you do.
“I got the best night of sleep I've had in eight years!”
Finally, I've started practicing your Breathing Exercise #2, and it's the best breathing exercise I've found yet. I mean, I'm really excited about it. I think it's going to change my life in a big way. I am also starting to practice hatha yoga. That plus your breathing exercises are going to really bring me closer to achieving my material and spiritual goals. I practice meditation regularly, but have experienced deep chronic fear for most of my life; only in the past three or four years as a result of spiritual growth have I been able to operate without being totally controlled by fear around survival issues. The meditation technique I use is very effective, but my breathing is terrible: not surprising given my history. I was guided to research breathing and have reviewed some programs, but yours is the best that I have found. Of all of the techniques that I've tried, the ones you teach are the ones I'm most comfortable with, and I really appreciate the care you put into the instructions on the CD and the tibetan singing bowls. Your work is excellent.
“My cloudiness/brain fog has lifted”
Greetings from London, England. I thought some positive feedback might be of help.I have been practicing TM since October of last year. I have also been practicing your Breathing Exercise #1 for the past few weeks since ordering the kit. I enjoy TM but find it's effects variable and occasionally quite negative (although this was pointed out as being natural by the excellent tutor). Your DVD2 on the other hand has been a total revelation from the word go. I have been an asthmatic for 38 years and in just a few weeks of assiduously practicing this one exercise I have received more benefit than in twenty yearsof practicing all manner of other breathing techniques. Now here's the really good bit. I decided I would try using the "Waking Breath, -Breathing Exercise #1 -whilst doing my TM even though in basic TM practice there is no conscious breath control (themantra itself is supposed to encourage shallow almost imperceptible breathing). The result is a totally positive quality of experience both in the meditation session and afterwards. I can't speak for other TM practitioners but the moral seems to be that whatever practice you are engaged in get your breathing right first and it will help and support everything else. It really is the place to start. I can't thank you enough. (And yes, I am now going through the manual.Later in the week. It is early days for me in studying optimal breathing but here is a significant fact. After practicing Exercise #1 I can hit 650 on my peak flow instrument
every time (I've just tried it four times in a row without so much as a wheeze). Now that's what I call progress.