Set Yourself FREE! Four Resolution for this 4th of July, 2021
If the year 2020 has taught us one thing, it is to learn to respect and cherish our health. Our body’s ability to fight infections internally and w...
Jul 02 , 2021
Breathing Exercises: Good Ones, Bad Ones; Which Is Which And Why?
There are many categories of breathing re-education work, and many effective exercises to help in this work. These include exercises to help us ove...