Feb 17 , 2016
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Carl Stough opened my eyes to the concept of breathing coordination. Watching him work on people gave me deep insights related to what I learned t...
Jan 16 , 2016
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If deep breathing is done incorrectly one can invite lowered carbon dioxide levels, arrested personal improvement, restrictive lung disease, lack of oxygen, increase in difficulty breathing and shortened lifespan. Do not confuse forced deep breaths with easy effortless BIG reflexive breaths. Forced big breaths are not easy naturally DEEP breaths. They just LOOK larger.
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