Panic Attacks and Severe Anxiety May Cause Heart Attacks Being Literally Scared To Death

  Scared to Death Mike's comments in bold. Panic disorder involves unexpected and repeated episodes of intense fear accompanied by physical symp...

Hugging and Breathing Go Quite Well Together

Dedicated to Marsha Yudkin and for all others who breathe. A primary aspect to breathing is in the exhale and extending it. “He/she is a great h...

Grief and The Myth Of Closure: Breathing Through Grief Can Help A Great Deal

  By Ashley Davis Bush, LCSW When faced with grief we often ask, “When will I begin to feel better? When will I return to normal? When will I be...

Fear and Anger: The Breath Really Is The “Wind Beneath The Wings” Of Emotion. The Attitude Is The “Joystick”.

"FEAR APPEAL" . Many of us are out of touch with our internal sense of a peaceful self, making fear or anger the emotions hardest to control. There’s an entire school of research within public health on how to frighten people, known as “fear appeal”

CAN BREATHING PATTERNS INFLUENCE MENTAL STATES?

  Absolutely. A HUGE connection.  I was asked to sing for my 5th grade class and then lost my good voice due to trauma in my early teens. In my ...

ATTITUDE, CHANGE AND PERSONAL POWER

  "The biggest battle you and I will ever fight is the one in our mind. Our mindsets determine our future". Pastor Kirk Bowman   But if your bre...