Trauma Resolution: Stop Being So "Rational".
By Peter Levine WHAT IS SOMATIC EXPERIENCING®? ''Somatic Experiencing®'' (SE) is a short-term naturalistic approach to the resolution and heal...
Apr 20 , 2016
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Anger, Stress, The Heart and Good or Bad Breathing: Insights to Extend and Save Lives
"You will not be punished for your anger, you will be punished by your anger." -Buddha Two studies build on earlier evidence that anger and stre...
Apr 17 , 2016
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Autonomic Nervous System (ANS/SNS/PNS) Function and Breathing
The ANS has the job to perceive the internal environment and - after processing the information in the Central Nervous System- regulating the fu...
Mar 03 , 2016
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Emotions, Breathing and Health Correlations To Guide Life and Living
"May my love for others continue to grow as I learn to acknowledge my true feelings and to accept the insights, benefits and consequences of ...
Feb 21 , 2016
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Reducing and Eliminating Panic Attacks and Anxiety Including Conditioned Fear
The primary cause is in the way we breathe but breathing exercises alone often take too long to handle the cause so it is often best to inclu...
