Hi Mike,

I have been working with your reflexive breath. I thought I would try and combine breathing with prayer, so I used a variation of the Jesus Prayer that I found in Orthodox Christianity. I said half the prayer on the inhale, and the other half on the exhale, trying to maintain the reflexive breathing pattern. I got very powerful results. 
It is really amazing how this Optimal Breathing process integrates so many other processes. 
Thanks, Rick

Thank you. Yes, OB is adjunctive to everything. Competes with nothing. Keep experimenting and making notes. what results did you experience? 


From Rick: 

I experienced a calm, blissful state. I will stay with it.

RICK   The Meditation course

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