How EWOT Can Benefit Your Lung Health

You may not think about your lung health until it’s hard to breathe. We focus on our heart health, our muscles, and even our sleep patterns, but rarely do we give our lungs a second thought. Yet, these tireless organs constantly work to deliver oxygen, keep every other organ functioning well by removing carbon dioxide, and play a key role in the immune system.

This exchange of oxygen and carbon dioxide happens thousands of times a day, often without us even realizing it. As you age, your lungs, like any other organ, gradually start to wear out. This will impact your breathing and overall well-being.

Looking for a tool you can use to improve your lung health? This is where Exercise with Oxygen Therapy (EWOT) comes in.

What Happens to Your Lungs as You Age?

You are not immune to aging, so do your lungs. Aging can bring about many changes in your lung tissue, muscles, and bones, all of which can affect your breathing. Your lungs mature when you are 20-25 years old.

Did you know the total lung capacity (maximum amount of air your lungs can hold) is around 6 liters? When you are around 35 years old, your lung function declines gradually, making breathing progressively more challenging over time. If you don’t have any lung conditions, the majority of these changes stem from cardiovascular or muscular changes rather than direct changes to the lungs.

Here are some physiological changes associated with aging that can contribute to a decline in lung capacity:

Alveoli may lose its elasticity.
Weakening of the diaphragm (a strong muscle that separates your chest cavity from your abdomen) and helps in inhaling and exhaling air), particularly during physical activity.
Structural changes in the ribcage bones which limit the ability of the ribcage to expand and contract during breathing.
Reduced nerve sensitivity in airways, making lungs less efficient at clearing foreign particles.
Weakened immune system, increasing susceptibility to infections such as flu and pneumonia.

These age-related changes can result in shortness of breath, fatigue, and an increased risk of respiratory infections.

What Can You Do For Your Lung Health?

Here’s how you can support your lung health:

Say no to smoking: As we all know, smoking damages your lungs and accelerates the effects of aging. If you plan to quit smoking, here’s how Optimal Breathing can help you.
Avoid indoor and outdoor air pollution.
Stay active: Exercising regularly can help strengthen your chest muscles, promoting healthy lung function. If regular exercise alone can do this much for your lungs, it’s no wonder EWOT can offer even more for better lung health.
Manage your weight: Excess abdominal fat can limit your diaphragm’s ability to fully expand the lungs. The best things you can do for your lungs are maintaining a nutritious diet and staying active.
Don’t stay in bed too long: Extended periods of lying down can lead to the accumulation of mucus and fluid in your lungs, potentially compromising your lung capacity.

How EWOT Can Help Your Lungs?

First, let us understand the idea behind EWOT. As the name implies, Exercise with Oxygen Therapy, or EWOT, is the practice of inhaling higher concentrations of oxygen while exercising. This powerful exercise-oxygen combination benefits every organ, including your lungs.

Wondering how? The increased oxygenation offered by exercising with oxygen optimizes the oxygen delivery to your lungs and eventually to every cell in your body, potentially leading to increased energy, endurance, and improved lung function.

Exercising with Oxygen offers immediate and long-term benefits. The oxygen surge during exercise helps your lungs work more efficiently, which consequently results in increased lung capacity and respiratory strength. EWOT is, in fact, a win-win for anyone looking to push their fitness limits or recover from respiratory issues.

But, that’s not all. EWOT helps your blood carry more oxygen, promoting better circulation throughout your body. This ensures your vital organs get the oxygen they crave, which contributes to overall cardiovascular health.

The result? EWOT helps your lungs function optimally and strengthens them to support your body’s daily activities.

Can EWOT Help Manage Your Respiratory Conditions?

Yes, Exercise with Oxygen Therapy can be a complementary therapy for respiratory conditions such as asthma, pulmonary fibrosis, and Chronic Obstructive Pulmonary Disease (COPD).

Here’s how EWOT helps you manage these respiratory conditions:

Asthma: Did you know that 1 in every 13 Americans are affected by asthma? The National Institute of Health defines asthma as “ a chronic (long-term) condition that affects the airways in the lungs. This condition is characterized by recurrent episodes of wheezing, shortness of breath, chest tightness, and coughing, making it difficult for individuals to breathe freely. Are you concerned about asthma affecting your quality of life? No worries, EWOT can help you manage and minimize asthma attacks by strengthening your respiratory muscles and improving your lung capacity.
Pulmonary Fibrosis: This condition is characterized by the scarring of the lungs that makes it difficult to breathe. EWOT can be a supportive tool for individuals with pulmonary fibrosis as it maintains their lung function by optimizing the oxygen supply.
COPD: Chronic Obstructive Pulmonary Disease (COPD) is a chronic condition that causes airflow obstruction. EWOT improves exercise tolerance and minimizes shortness of breath by increasing oxygen availability during exercise, so COPD patients can consider it as part of their treatment plan.

How Often Should You Do EWOT?

You can get your hands on the EWOT System, start by using it at a slower pace (shorter sessions), and pay attention to your may be used every day for a duration of 15 minutes to reap the desired results.

However, we recommend you begin at a slower pace and pay attention to your body’s response by targeting three days per week. Tailor your session to your comfort level and pay close attention to your body. You can use any stationary exercise equipment that doesn't require excessive head movement, such as a treadmill, recumbent bike, elliptical machine, or stationary bike.

If you have a respiratory condition, we recommend you tailor your sessions with the guidance of your healthcare professional.

Before You Begin

Here are some points to consider that can help you integrate EWOT into your health plan:

Consult Your Health Professional before integrating EWOT into your daily routine, especially if you have asthma, COPD, or other lung conditions.
While EWOT systems are absolutely safe, ensure you adhere to the equipment guidelines to maximize the effectiveness of EWOT sessions.
Start low and go slow. Just like any other fitness routine, take a gradual approach to EWOT. Begin with a slow pace and gradually increase duration and intensity as your body adapts to the increased availability of oxygen. This minimizes the strain on your respiratory and cardiovascular systems, allowing them to adjust to the oxygen surge.
Listen to your body’s signals during the EWOT sessions. If you feel dizzy or uncomfortable or experience any unusual symptoms while doing EWOT, please stop immediately. Pushing yourself through pain and discomfort can hinder your progress.

Your health is the top priority, so pay attention to your body’s signals. Additionally, seek medical attention if the symptoms are severe or persist. This way, you can seamlessly and safely incorporate EWOT into your daily fitness routine and experience the benefits of this powerful exercise-oxygen combo.

Key Takeaways

EWOT offers a holistic approach to improving your lung health.
EWOT serves as an ally in managing lung conditions and enhancing overall health and fitness.
The combination of Oxygen and Exercise helps you breathe better and live better.
Always remember to consult your doctor, prioritize your safety, and experience the transformative power of EWOT for stronger and healthier lungs.