La perte de poids nécessite-t-elle un bon sommeil ?
Does Weight Loss Need Good Sleep?
You know keeping weight off is a complicated process. Read on to find out how getting a good night’s sleep can be an easy tweak that will help you cut the calories alongside eating well and regular physical activity.
Are you sleeping enough to lose weight?
To lose weight, three simple rules need to be followed:
- Eat a well-balanced, low-fat diet
- Exercise regularly
- Get proper rest.
Avoid napping during the day.
Limit or omit the use of alcohol and caffeine and avoid smoking, especially in the late afternoon and evening hours.
Exercise regularly, but not within three hours of bedtime.
Avoid mental stimulation just before going to sleep.
Avoid using your bed for reading or watching TV.
Try not to go to bed hungry or within three hours of eating a full meal. Eating foods high in protein close to bedtime can keep you awake because your body thinks it should get active.
Eat a healthy diet (consulting a book on nutrition or speaking to a nutritionist might be necessary to establish a better diet) and supplement your diet with a good multivitamin.
Make sure you exercise for a minimum of 20 minutes three or four times a week.
Take a warm bath just before going to bed to raise your body temperature.