Are you someone seeking some holistic wellness solutions for improving your health and vitality? Then you might have come across a fitness approach called Exercise with Oxygen Therapy (EWOT), which basically means working out with oxygen. But wait, before you strap on an EWOT mask, let’s debunk some myths and misconceptions and explore if this emerging fitness trend is truly worth the hype.

Exercising with Oxygen Therapy, or EWOT in short, is the practice of inhaling higher concentrations of oxygen while exercising. But what are the benefits of combining supplemental oxygen with exercise? 

When you work out, your body demands more oxygen. Imagine if we could supply all the oxygen your body craves—wouldn’t that benefit every cell, tissue, and organ in your body? Absolutely! That’s what EWOT does. However, some are still skeptical about starting their EWOT journey due to some prevailing myths.

Do you find yourself short of breath after a brief walk or climbing a few stairs? You’re not alone. Many of us experience shortness of breath these days—asthma, stress, anxiety, or obesity might be to blame. This can result in hypoxia, which means reduced oxygenation of the cells and tissues.

What happens when your body is hypoxic? Your cells use oxygen as their fuel to synthesize energy and to support tissue and organ function. Hypoxia can lead to cell degeneration and organ damage. As mentioned before, when you exercise, your cells need more oxygen to produce energy, which helps reduce fatigue and optimize workout performance.

Here are some of the major benefits offered by EWOT.

Now, let’s clear the air about EWOT.

It is a common misconception that EWOT is an exclusive luxury. True, some commercial systems are pricey, but affordability isn’t out of reach. You can own an EWOT System and experience its amazing benefits in the comfort of your home without breaking the bank. 

Wondering how? 

We offer affordable, most effective EWOT Systems, making EWOT a realistic possibility for your fitness journey. This investment in your health will pay off big time in the long run. You’ll see improvements in your performance, endurance, sleep quality, focus, and more!

Some of you might question the science behind administering oxygen while working out. Growing evidence suggests the potential benefits of using EWOT Systems including improved oxygenation, better exercise performance, and improved cardiovascular health. Though the research is in its early stages, the initial findings are promising.

Working out with Oxygen is absolutely safe if done properly. The most common side effect is mild dryness in the sinuses and throat, possibly due to the increased oxygen flow. This can be easily addressed by staying well hydrated. 

The research by Dr.Von Ardenne has shown that with the amount of oxygen being received during the 15-minute procedure, the partial pressure and the concentration of the oxygen are well within the safe limits to avoid any chance of oxygen toxicity in anyone using the EWOT correctly. 

As with any new exercise regimen, consulting with your healthcare provider is important, especially if you have existing health conditions.

Did you know your brain has a high oxygen demand, consuming 3.5ml of oxygen per 100 grams of brain tissue each minute? 

Research suggests a strong connection between oxygen levels and brain function, challenging the misconception that exercising with oxygen offers no cognitive benefits. Improved oxygenation through exercise-oxygen combo enhances mental clarity and alertness. 

While further research is needed to determine the full potential of these cognitive improvements, the link between EWOT and cognitive function is a compelling area for future exploration.

While EWOT offers you numerous health benefits, it cannot be considered a replacement for traditional medical treatments. EWOT should be viewed as a complementary wellness solution.

Still confused? 

The key lies in informed decision-making. The Turbo Oxygen (EWOT) System makes EWOT more accessible to people from all walks of life. As our understanding of wellness expands, so does the research of unconventional techniques like EWOT. By staying informed and approaching these possibilities with a balanced view, you can make choices that help you improve your health and fitness.

By dispelling the myths and misconceptions surrounding Exercise with Oxygen Therapy, a promising holistic wellness approach, we help you make informed choices about incorporating it into your daily fitness routine.