Breath Awareness: Perceiving The Breath and Breathing Is The Foundation of Proper Development
I have addressed this in the Optimal Breathing kit. The techniques and exercises allow you to become more aware of your body sensations which te...
Apr 06 , 2016
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Special Techniques for Accelerating Breathing Improvement Other Then Just Breathing Exercises.
Breathing techniques are usually different from breathing exercises in that something other then just breathing is involved such as bodywork or ...
Apr 01 , 2016
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Breathing Lessons: Woman's Sports and Fitness Interview Of Mike.
Including a video excerpt from the Optimal Breathing Mastery Kit Magazine Article: Woman's Sports and Fitness November 1998 Mike's comments at...
Apr 01 , 2016
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Cathartic Breathwork: The Good, The Bad and The Ugly.
Dear Mike W, I found your website two years too late. Unfortunately, I took part in several group sessions of breathwork in the town of Pres...
Feb 17 , 2016
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Carl Stough's Concepts of Breathing Coordination, Respiratory Faults, and Accessory Breathing Muscles
The blog discusses the importance of breathing coordination and balance for optimal health and performance. It covers various breathing metho...
Jan 16 , 2016
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Deeper Breathing: Do Not Confuse Forced Deep Breaths With Easy Effortless BIG Reflexive In-breaths.
If deep breathing is done incorrectly one can invite lowered carbon dioxide levels, arrested personal improvement, restrictive lung disease, lack of oxygen, increase in difficulty breathing and shortened lifespan. Do not confuse forced deep breaths with easy effortless BIG reflexive breaths. Forced big breaths are not easy naturally DEEP breaths. They just LOOK larger.
