Apr 12 , 2016

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Reverse Breathing; In Spite Its Many Purported Benefits, It Should Only Be Undertaken When One Is Quite Comfortable With 360 Degree Natural Abdominal Breathing

(From "The Tao of Natural Breathing")Several people from this list and in workshops have recently asked Dennis Lewis about the value of "reverse...

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Apr 12 , 2016

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Respiratory Psychophysiology: A New Science of All Things Breathing

Pleasant happy feelings seldom create problems. – Swami Rama Unpleasant unhappy feelings often create distractions including poor focus, concent...

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Apr 12 , 2016

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Transformational/Spiritual Type Breathwork That Can Be Ecstatic And/Or Catastrophic. Choose Your Practitioner Wisely.

  Rebirthing is one of the most powerful transformation techniques or modalities ever conceived. Millions of people have benefitted from it. Cr...

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Apr 11 , 2016

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Breathing Awareness is Key To Adjusting To Various Activities Of More Or Less Energy, Faster Or Slower Activities, Physical Challenges and Varying Postures.

Spend a week or two with the following sheet in your purse or pocket. Get to know better how you feel by what effect various conditions in life ...

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Apr 11 , 2016

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Breathing Basics. Emergency, Relaxing, Energizing, Balancing, Observed, Undisturbed.

  What is your goal?Basic breathing and optimal breathing are different. Each may have components of the other. Of the dozens, perhaps hundreds...

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Apr 11 , 2016

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Optimal Aerobic Breathing: 4 Examples of Self Help Techniques in the Optimal Breathing Kit

  4 Examples of Self Help Techniques in the Optimal Breathing Kit for Maximizing Balanced Energy Reserves     https://optimalbreathing.com/pages...

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