Jun 15 , 2016

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Phenylethylamine: New Chemical May Explain "Runner's High"

New Chemical May Explain "Runner's High" There is growing evidence that regular exercise boosts people's moods and may even fight clinical dep...

Jun 11 , 2016

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Altitude Training Versus Supplemental Oxygen

Altitude Training and/or Supplemental Oxygen For those wishing to add altitude training (which usually adds about 1-2% to your results but on...

Jun 05 , 2016

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Horse Whispering Can Include Optimal Breathing

Tina Hutton has been working for decades teaching people to handle horses intelligently and with subtle insights known only to the very few. Br...

May 27 , 2016

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Breathing and Many Personal Trainers

By Terik Fehmi The development of strength, kinesthetic awareness, and cardiorespiratory function should be the primary focus of any athlete lo...

May 26 , 2016

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Exercise Induced Asthma Is Avoidable: Page 2.

See page 1 of this Article Overtraining type workouts often lead to poor breathing then the poor breathing undermines all results. "Breathing c...

May 25 , 2016

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Spinning: Bending Over and Riding A Stationary Bike May Restrict Breathing Volume

Or Bending Over and Riding a Bike VERY fast. Today's society places a lot of emphasis on healthy living by exercising at least three times a wee...