Breath Following Exercises
Beware of long term breath following exercises. They can be wonderful for some and harmful for others. If your breathing is out of balance and you ...
Nov 13 , 2018
Aerobic Reserve
Dear Mike: Do your techniques or exercises generate just as much capacity as activities commonly described as aerobic? From Mike: The key is how m...
Nov 13 , 2018
Lung Removal
My husband had lung cancer surgery on 10/15, he is 57 years old. They removed his left lung, and repaired his pulmonary artery. He is in the hospit...
Oct 15 , 2018
Diaphragm Function and Healthy Chemical Releases in the Body
When practicing diaphragm type breathing is a chemical released in the body? Thanks very much, Dawn E From Mike: Interesting question. Endorphin...
Oct 15 , 2018
Breathwork and Optimal Breathing
Mike, Thanks for the reference. I am wondering about how and what you are doing and describing relates to shock, trauma, and emotional release. Dea...
Oct 05 , 2018
Shuddering
Hello Mr. White, My name is Cathy, I am 46 years old. I have had COPD for 2 1/2 years that I know of. I have been smoke free for 2 years now. I hav...
