Vous n'arrivez pas à dormir ? Mettez la main sur Turbo Oxygen pour un meilleur sommeil !
Can't Sleep? Get your Hands on TurboOxygen for Better Sleep!
The article discusses the potential consequences of sleep deprivation, the two-way relationship between sleep and exercise, and how incorporating oxygen into your daily exercise regime promotes sleep.
Finding it difficult to fall asleep or not getting a night of restful sleep?
No matter your age, gender, or job, sleeplessness will throw your body system off balance.
According to the Centers for Disease Control and Prevention, 1 in 3 Americans is sleep-deprived on a regular basis. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults between the ages of 18-60 should get at least 7 hours of sleep every night.
Consistently getting less than 7 hours of sleep per night on a regular basis can have several negative effects on your health and well-being.
Over the past decade or more, research has challenged the long-held belief that sleep loss only results in daytime sleepiness and has no significant impact on health.
Recent studies reveal that sleep deprivation can have extensive effects on various systems in the body, including the cardiovascular, endocrine, immune, and nervous systems. Here are some of the potential consequences of chronic sleep deprivation:
Obesity: Research has shown that poor sleep is associated with increased calorie and carbohydrate intake, among other factors, which may contribute to obesity and difficulties in maintaining a healthy weight.
Diabetes and Glucose Tolerance Impairment: Lack of adequate sleep has been observed to disrupt the body's ability to regulate blood sugar, potentially increasing the risk of metabolic conditions such as diabetes.
Hormone Imbalances: Adequate sleep plays a crucial role in the proper production and regulation of hormones in the body, and sleep deprivation may potentially increase the vulnerability to hormonal imbalances.
Depressed Mood: There is a close relationship between sleep and mental health, with research showing that inadequate sleep is strongly linked to conditions such as depression, anxiety, and bipolar disorder.
Considering the wide-ranging and significant effects of sleep deprivation, it is unsurprising that research has shown the link between the reduced quality of life and inadequate sleep.
The Bidirectional Relationship Between Sleep and Exercise
Struggling to sleep?
You can consider incorporating exercise into your daily routine. You’d probably know the myriad of benefits offered by regular physical activity- from reduced risk of chronic diseases, and improved physical ability to a higher quality of life.
But have you ever wondered how exercise improves your sleep quality?
Working out regularly minimizes sleep disruptions by triggering deeper, more restful sleep cycles. Exercise helps you prepare your body for restorative sleep. Read on to find out how exercise affects your sleep:
Improves Duration and Quality of Your Sleep
Engaging in physical activity requires the expenditure of energy, resulting in body fatigue and reduction in sleep latency-the time it takes you to fall asleep. Regular exercise leads to a quicker onset of sleep and a much-needed 7-8 hours of rest, which is essential for overall well-being.
Furthermore, exercise promotes deep sleep phases, which is crucial for revitalizing rest. During these slow-wave, deep phases, disruptions are less likely to interrupt your sleep, resulting in improved sleep quality, better immune function, cardiac health, and enhanced muscle repair.
Reduces Anxiety and Stress
Anxiety and stress can have a negative impact on your sleep. They can delay the onset of sleep and even wake you up during the night, leading to sleep deprivation.
Studies have shown that regular exercise helps you handle stress more effectively and improves your resilience and resistance to the emotional effects of stress.
Aligns Your Body with Its Natural Circadian Rhythm
Exercise helps your body synchronize to its natural circadian rhythm-the internal clock that regulates the healthy sleep-wake cycle. During exercise, your body temperature increases and post-exercise your body temperature drops.
This dip in temperature mimics the similar temperature variation that occurs before you fall asleep, when your body cools down for facilitating the onset of sleep. This similarity signals your brain that it’s the time to fall asleep.
How Much Exercise is Recommended for a Restful Night’s Sleep?
While there is no definitive answer, both the American Heart Association and the National Institute of Health suggest that healthy adults aim for a minimum of 150 minutes of exercise per week.
This can be achieved by engaging in 30 minutes of physical activity for five days each week. The type of exercise, whether it be moderate-intensity or high-intensity, can depend on factors such as age and personal preference.
However, it's important to be mindful of the timing and intensity of your workouts, as engaging in vigorous exercise close to bedtime may disrupt your sleep. It's essential to find the right balance that works for your body to ensure a good night's sleep.
What’s the Ideal Timing for Exercise?
You can exercise at any time of the day with the exception of the 2-3 hours before bedtime. However, it's important to avoid high-intensity exercises close to bedtime, as they can elevate your heart rate and core body temperature, taking longer for them to stabilize and potentially delaying the onset of sleep.
Additionally, exercise can increase thirst, potentially leading to interruptions during sleep for water intake. To avoid these disruptions, it's best to avoid late-night exercise sessions to ensure a restful night's sleep.
Does Exercising with Oxygen Promote Sleep?
Have you ever thought about the connection between oxygen and sleep? Research has shown that exposure to high levels of oxygen promotes deep, restful sleep.
"Oxygen therapy could be used to enhance slow-wave states during sleep to ensure that individuals who may have disrupted sleep are getting enough of the restorative, slow-wave sleep."
Professor Clay Dickson, University of Alberta
Slow wave sleep, the third stage of sleep, stage of the sleep cycle characterized by changes in brain activity and deep relaxation of the body. It is believed to play a significant role in memory consolidation, physical recovery, and overall brain health, making it an essential part of a healthy sleep routine.
Imagine incorporating oxygen into your daily fitness routine that helps you sleep soundly and wake up rested. Exercise with Oxygen Therapy allows you to inhale increased oxygen concentrations while performing the exercise. How does your body utilize the extra oxygen supplied during exercise? This oxygen boost helps your body enhance its cellular function and detoxification in addition to the improvement in sleep quality.
Turbo Oxygen System, a revolutionary entity based on Oxygen Enhanced Exercise, lets your cells receive massive amounts of pure oxygen in a short span of time- just 15 minutes. What this means is that you can exercise with oxygen for better sleep, which in turn can help your workout routine do more for you. So get the best out of your life by realizing and harnessing the power of the sleep-exercise combo.
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