To me, the secret of life is developing energy and managing it. 

Energy is comprised of clean air and water, living foods, moderate exercise, spiritual principles, brain usage, and the way you breathe.

Human breath rates can vary from 4,000 to 72,000 times daily. Research favors 5-6 breaths per minute, but there really is no average rate as breath rate depends on volume, activity, and conditioning. Generally speaking, slower is better. Anything you do that often can affect you in many, many ways. Over 90 % of your energy comes from your breathing. 

Your breathing drives your nervous system, including a great deal of influence on your heart rate. Oxygen is the primary product of breathing. The more difficult it is to breathe fully in a balanced and integrated way, the higher the oxygen cost of breathing.

If you do not have adequate energy sources as required by the biochemical systems of your body, you divert and deplete oxygen stores and hinder breathing quality and effectiveness.

Oxygen is needed in most biochemical reactions. When enzymes are adequate, the body uses up less oxygen, and oxygen can go to where it is most needed for healing and living. Cooking foods above 120 degrees kills the enzymes and oxygen or natural organic hydrogen peroxide that was in the live food. 

It makes little sense to cook the foods that kill the enzymes and then take artificial stimulants like caffeine or drugs to make up for the energy the loss of enzymes and oxygen could have provided. Add concentrated oxygen to boost your O2 reserves.

Digestion is an extremely important source of energy conservation and facilitates the release of biochemical combinations that serve the energy chain reactions. If you are not eating 100% raw foods, you had better supplement with some form of high-quality digestive supplementation. Regardless of what you eat, you must digest it.

Assimilation comes next, but remember that if you properly digest your food, the prospects for good assimilation are high.

This reduces and holds in check the number of toxins that otherwise would divert healthy biochemical functions. Cleansing the body internally is an ongoing process.

I believe it is important to supplement your diet with both vitamin and mineral supplements. Your activity level and lifestyle dictate the quantity and balance. Read More

Moderate exercise allows for all systems to function better. Excessive exercise often hinders healthy breathing development and causes damaging stress to the heart, lungs, brain, and all other vital organs. 

A treadmill, cross trainer, stationary bicycle, or rebounder, combined with Turbo Oxygen System, can work wonders.

The way you see the world can greatly enhance or deplete your energy. Toxic attitudes can be just as debilitating or deadly as noxious fumes. Study prayer, affirmation, the reticular activating system, and quantum shift.

There may be other valuable sources, but for now, these are familiar to me. Chakras (study anything of Anodea Judith), Meridians (study acupuncture or acupressure, Auric Fields - study Kirlian photography), Medical Intuitives - study Caroline Myss or Diane Frary (Pt Richmond Calif); Metaphysics and Science - Study Barbara Brennan

The imbalance of these energy sources makes the others less efficient. Get the basics first. Do the above suggestions first. Do not risk trying to compensate by using a lot of second-class energy sources in the get energy quick or synthetic hormone concentrate categories. They may be helpful but not senior to the above.

• Can you walk up a steep hill and maintain a conversation? 
• Do you feel tightness in the chest or shortness of breath? 
• Are you more tired than you'd like to be? 
• Do you want to lose weight and have tried almost everything and failed? 
• Do you feel whole deep inside? 
• Have good energy and want GREAT energy? 
• Want to sing or speak better?